Nutrition summary | |||
Calories148.75 |
Fat6.36g |
Carbs6.6 g |
Protein15.2 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 148.75 | 622.4 | 7% |
From Carbs | 27.28 | 97 | |
From Fat | 56.2 | 199.9 | |
From Protein | 65.11 | 231.6 |
Percent breakdown of 148.75 total Calories (kcal) | ||
---|---|---|
Protein | 44% | (15.2 g x 4.3 Kcal/g = 65.1 kcal) |
Fat | 38% | (6.358 g x 8.84 Kcal/g = 56.2 kcal) |
Carbohydrate | 18% | (6.6215 g x 4.1 Kcal/g = 27.28 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 17 mcg | 4 % |
Folate, food | 4.25 mcg | 1 % |
Folate, total | 11.9 mcg | 3 % |
Folic acid | 7.65 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 2.21 mg | 11 % |
Pantothenic acid | 0.43 mg | 4 % |
Retinol | 9 mcg | |
Riboflavin | 0.39 mg | 23 % |
Thiamin | 0.05 mg | 3 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 29.75 IU | 1 % |
Vitamin B12 | 1.05 mcg | 17 % |
Vitamin B6 | 0.05 mg | 2 % |
Vitamin C | 3.57 mg | 6 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 15.25 g | 30 % |
Essential Aminos | ||
Histidine | 0.3 g | |
Isoleucine | 0.66 g | |
Leucine | 1.08 g | |
Lysine | 1.11 g | |
Methionine | 0.34 g | |
Phenylalanine | 0.56 g | |
Threonine | 0.65 g | |
Tryptophan | 0.17 g | |
Valine | 0.67 g | |
Non-essential Aminos | ||
Arginine | 1.1 g | |
Alanine | 0.91 g | |
Aspartic acid | 1.44 g | |
Cystine | 0.21 g | |
Glutamic acid | 2.2 g | |
Glycine | 0.94 g | |
Hydroxyproline | ~ | |
Proline | 0.67 g | |
Serine | 0.69 g | |
Tyrosine | 0.49 g | |
Methionine | 0.34 g | |
Phenylalanine | 0.56 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 6.36 g | 10 % |
Saturated fatty acids | 1.6 g | 8 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | 0.05 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.96 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.59 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 2.34 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.01 g | |
Heptadecenoic | ~ | |
Octadecenoic | 2.27 g | |
Eicosenoic | 0.04 g | |
Docosenoic | 0.0068 g | |
Polyunsaturated fatty acids | 1.82 g | |
Octadecadienoic | 1.25 g | |
Octadecatrienoic | 0.08 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.01 g | |
Eicosapentaenoic (EPA) | 0.14 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0.32 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 33.15 mg | 3 % |
Copper, Cu | 1.8 mg | 90 % |
Fluoride, F | ~ | |
Iron, Fe | 0.86 mg | 5 % |
Magnesium, Mg | 32.3 mg | 8 % |
Manganese, Mn | 0.06 mg | 3 % |
Phosphorus, P | 213.35 mg | 21 % |
Potassium, K | 237.15 mg | 7 % |
Selenium, Se | 44.03 mcg | 63 % |
Sodium, Na | 260.1 mg | 11 % |
Zinc, Zn | 1.48 mg | 10 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 6.62 g | 2 % |
Fiber | 0 g | 0 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 221 mg | 74 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 622.2 g |
Alcohol | ~ |
Water | 54.86 g |
Ash | 1.35 g |
Caffeine | ~ |
Theobromine | ~ |