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Mollusks, whelk, unspecified, cooked, moist heat - Nutrition Information

Explore the nutrition facts of Mollusks, whelk, unspecified, cooked, moist heat, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 oz ( grams) serving of this product provides 233.75 calories, 0.68 grams of total fat, 13.2 grams of carbohydrates, and 40.5 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Mollusks, whelk, unspecified, cooked, moist heat offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 234Calories from Fat 6
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 110mg 37  %
Sodium 350mg 15 %
Total Carbohydrate 13g 4  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 41g 81 %
Vitamin A 3%  Vitamin C 10%
Calcium 10%  Iron 48%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


233.75

Fat


0.68g

Carbs


13.2 g

Protein


40.5 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 233.75 978 12%
From Carbs 54.22 192.8
From Fat 6.13 21.8
From Protein 173.05 615.4
Percent breakdown of 233.75 total Calories (kcal)
Protein 74% (40.5 g x 4.3 Kcal/g = 173.1 kcal)
Fat 3% (0.68 g x 9.02 Kcal/g = 6.1 kcal)
Carbohydrate 23% (13.192 g x 4.1 Kcal/g = 54.22 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 9.35  mcg 2 %
Folate, food 9.35  mcg 2 %
Folate, total 9.35  mcg 2 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.7  mg 8 %
Pantothenic acid 0.34 mg 3 %
Retinol 42  mcg
Riboflavin 0.18  mg 11 %
Thiamin 0.04 mg 3 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 137.7  IU 3 %
Vitamin B12 15.42 mcg 257 %
Vitamin B6 0.55 mg 28 %
Vitamin C 5.78 mg 10 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 40.53 g 81 %
Essential Aminos
Histidine 0.83 g
Isoleucine 1.41 g
Leucine 3.24 g
Lysine 2.49 g
Methionine 1.02 g
Phenylalanine 1.4 g
Threonine 1.82 g
Tryptophan 0.53 g
Valine 1.76 g
Non-essential Aminos
Arginine 4.2 g
Alanine 2.65 g
Aspartic acid 4.36 g
Cystine 0.32 g
Glutamic acid 6.24 g
Glycine 2.54 g
Hydroxyproline ~
Proline 2.01 g
Serine 1.89 g
Tyrosine 1.29 g
Methionine 1.02 g
Phenylalanine 1.4 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.68 g 1 %
  Saturated fatty acids 0.05 g 0 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.03 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.05 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  0.01 g
    Eicosenoic  0.01 g
    Docosenoic  0.0153 g
  Polyunsaturated fatty acids 0.04 g
    Octadecadienoic  0.01 g
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0.01 g
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  0.01 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 96.05 mg 10 %
Copper, Cu 1.75 mg 88 %
Fluoride, F ~
Iron, Fe 8.55  mg 48 %
Magnesium, Mg 146.2 mg 37 %
Manganese, Mn 0.76 mg 38 %
Phosphorus, P 239.7 mg 24 %
Potassium, K 589.9  mg 17 %
Selenium, Se 76.16 mcg 109 %
Sodium, Na 350.2 mg 15 %
Zinc, Zn 2.77 mg 18 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 110.5 mg 37 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 978.35 g
Alcohol ~
Water 27.2 g
Ash 3.4 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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