Nutrition summary | |||
Calories116.45 |
Fat0.34g |
Carbs6.6 g |
Protein20.3 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 116.45 | 487.2 | 6% |
From Carbs | 27.11 | 96.4 | |
From Fat | 3.07 | 10.9 | |
From Protein | 86.53 | 307.7 |
Percent breakdown of 116.45 total Calories (kcal) | ||
---|---|---|
Protein | 74% | (20.3 g x 4.3 Kcal/g = 86.5 kcal) |
Fat | 3% | (0.34 g x 9.02 Kcal/g = 3.1 kcal) |
Carbohydrate | 23% | (6.596 g x 4.1 Kcal/g = 27.11 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 55.25 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 5.1 mcg | 1 % |
Folate, food | 5.1 mcg | 1 % |
Folate, total | 5.1 mcg | 1 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.89 mg | 4 % |
Pantothenic acid | 0.18 mg | 2 % |
Retinol | 22 mcg | |
Riboflavin | 0.09 mg | 5 % |
Thiamin | 0.02 mg | 1 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 73.95 IU | 1 % |
Vitamin B12 | 7.71 mcg | 128 % |
Vitamin B6 | 0.29 mg | 15 % |
Vitamin C | 3.4 mg | 6 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.11 mg | 0 % |
Vitamin K | 0.08 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 20.26 g | 41 % |
Essential Aminos | ||
Histidine | 0.41 g | |
Isoleucine | 0.7 g | |
Leucine | 1.62 g | |
Lysine | 1.25 g | |
Methionine | 0.51 g | |
Phenylalanine | 0.7 g | |
Threonine | 0.91 g | |
Tryptophan | 0.26 g | |
Valine | 0.88 g | |
Non-essential Aminos | ||
Arginine | 2.1 g | |
Alanine | 1.32 g | |
Aspartic acid | 2.18 g | |
Cystine | 0.16 g | |
Glutamic acid | 3.12 g | |
Glycine | 1.27 g | |
Hydroxyproline | ~ | |
Proline | 1 g | |
Serine | 0.94 g | |
Tyrosine | 0.65 g | |
Methionine | 0.51 g | |
Phenylalanine | 0.7 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.34 g | 1 % |
Saturated fatty acids | 0.03 g | 0 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.02 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.01 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.02 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.01 g | |
Eicosenoic | 0.01 g | |
Docosenoic | 0.00765 g | |
Polyunsaturated fatty acids | 0.02 g | |
Octadecadienoic | 0 g | |
Octadecatrienoic | 0 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.01 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0.01 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 48.45 mg | 5 % |
Copper, Cu | 0.88 mg | 44 % |
Fluoride, F | ~ | |
Iron, Fe | 4.28 mg | 24 % |
Magnesium, Mg | 73.1 mg | 18 % |
Manganese, Mn | 0.38 mg | 19 % |
Phosphorus, P | 119.85 mg | 12 % |
Potassium, K | 294.95 mg | 8 % |
Selenium, Se | 38.08 mcg | 54 % |
Sodium, Na | 175.1 mg | 7 % |
Zinc, Zn | 1.39 mg | 9 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 6.6 g | 2 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 55.25 mg | 18 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 116.45 g |
Alcohol | 0 g |
Water | 56.1 g |
Ash | 1.7 g |
Caffeine | 0 g |
Theobromine | 0 g |