Nutrition summary | |||
Calories67.5 |
Fat2.15g |
Carbs4.2 g |
Protein9.2 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 67.5 | 282.4 | 3% |
From Carbs | 16.6 | 34.7 | |
From Fat | 19.35 | 40.5 | |
From Protein | 37 | 77.4 |
Percent breakdown of 67.5 total Calories (kcal) | ||
---|---|---|
Protein | 55% | (9.2 g x 4 Kcal/g = 37 kcal) |
Fat | 29% | (2.15 g x 9 Kcal/g = 19.3 kcal) |
Carbohydrate | 25% | (4.15 g x 4 Kcal/g = 16.6 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 0 mcg | 0 % |
Folate, food | 0 mcg | 0 % |
Folate, total | 0 mcg | 0 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 5.8 mg | 29 % |
Pantothenic acid | ~ | |
Retinol | ~ | |
Riboflavin | 0.1 mg | 6 % |
Thiamin | 0.62 mg | 41 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 4.1 mcg | 68 % |
Vitamin B6 | 0.42 mg | 21 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 9.25 g | 18 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 2.15 g | 3 % |
Saturated fatty acids | 0.25 g | 1 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | ~ | |
Pentadecanoic | ~ | |
Hexadecanoic | ~ | |
Heptadecanoic | ~ | |
Octadecanoic | ~ | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.45 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | ~ | |
Heptadecenoic | ~ | |
Octadecenoic | ~ | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 1.05 g | |
Octadecadienoic | ~ | |
Octadecatrienoic | ~ | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 16 mg | 2 % |
Copper, Cu | ~ | |
Fluoride, F | ~ | |
Iron, Fe | 2.4 mg | 13 % |
Magnesium, Mg | ~ | |
Manganese, Mn | ~ | |
Phosphorus, P | 55.5 mg | 6 % |
Potassium, K | 94 mg | 3 % |
Selenium, Se | ~ | |
Sodium, Na | 217 mg | 9 % |
Zinc, Zn | 0.35 mg | 2 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 4.15 g | 1 % |
Fiber | 2.8 g | 11 % |
Sugars | 0.55 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 282.5 g |
Alcohol | ~ |
Water | 32.95 g |
Ash | 1.5 g |
Caffeine | ~ |
Theobromine | ~ |