Nutrition summary | |||
Calories207.09 |
Fat0.97g |
Carbs37.1 g |
Protein13.8 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 207.09 | 866.5 | 10% |
From Carbs | 150.99 | 1118.2 | |
From Fat | 8.15 | 60.4 | |
From Protein | 47.97 | 355.3 |
Percent breakdown of 207.09 total Calories (kcal) | ||
---|---|---|
Protein | 23% | (13.8 g x 3.5 Kcal/g = 48 kcal) |
Fat | 4% | (0.9735 g x 8.37 Kcal/g = 8.1 kcal) |
Carbohydrate | 73% | (37.0992 g x 4.1 Kcal/g = 150.99 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 253.11 mcg | 63 % |
Folate, food | 253.11 mcg | 63 % |
Folate, total | 253.11 mcg | 63 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 1.18 mg | 6 % |
Pantothenic acid | 0.69 mg | 7 % |
Retinol | 0 mcg | |
Riboflavin | 0.04 mg | 2 % |
Thiamin | 0.22 mg | 15 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 17.7 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.16 mg | 8 % |
Vitamin C | 1.77 mg | 3 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 13.82 g | 28 % |
Essential Aminos | ||
Histidine | 0.47 g | |
Isoleucine | 0.69 g | |
Leucine | 0.93 g | |
Lysine | 0.75 g | |
Methionine | 0.13 g | |
Phenylalanine | 0.62 g | |
Threonine | ~ | |
Tryptophan | 0.09 g | |
Valine | 0.44 g | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | 0.07 g | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | 0.13 g | |
Phenylalanine | 0.62 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.97 g | 1 % |
Saturated fatty acids | 0.22 g | 1 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | ~ | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.19 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.03 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.08 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | ~ | |
Heptadecenoic | ~ | |
Octadecenoic | 0.08 g | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 0.45 g | |
Octadecadienoic | 0.29 g | |
Octadecatrienoic | 0.16 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 5.31 mg | 1 % |
Copper, Cu | 0.29 mg | 15 % |
Fluoride, F | ~ | |
Iron, Fe | 5.56 mg | 31 % |
Magnesium, Mg | 184.08 mg | 46 % |
Manganese, Mn | 0.93 mg | 47 % |
Phosphorus, P | 265.5 mg | 27 % |
Potassium, K | 538.08 mg | 15 % |
Selenium, Se | 4.96 mcg | 7 % |
Sodium, Na | 17.7 mg | 1 % |
Zinc, Zn | 1.04 mg | 7 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 37.1 g | 12 % |
Fiber | ~ | |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 207.09 g |
Alcohol | ~ |
Water | 122.54 g |
Ash | 2.57 g |
Caffeine | ~ |
Theobromine | ~ |