Nutrition summary | |||
Calories212.1 |
Fat0.77g |
Carbs38.7 g |
Protein14.2 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 212.1 | 887.4 | 11% |
From Carbs | 157.44 | 1330.6 | |
From Fat | 6.42 | 54.3 | |
From Protein | 49.21 | 415.9 |
Percent breakdown of 212.1 total Calories (kcal) | ||
---|---|---|
Protein | 23% | (14.2 g x 3.5 Kcal/g = 49.2 kcal) |
Fat | 3% | (0.7676 g x 8.37 Kcal/g = 6.4 kcal) |
Carbohydrate | 74% | (38.683 g x 4.1 Kcal/g = 157.44 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 28.28 mcg | |
Choline | 59.39 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 321.18 mcg | 80 % |
Folate, food | 321.18 mcg | 80 % |
Folate, total | 321.18 mcg | 80 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 1.17 mg | 6 % |
Pantothenic acid | 0.83 mg | 8 % |
Retinol | 0 mcg | |
Riboflavin | 0.12 mg | 7 % |
Thiamin | 0.33 mg | 22 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 48.48 IU | 1 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.14 mg | 7 % |
Vitamin C | 2.02 mg | 3 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.3 mg | 1 % |
Vitamin K | 5.45 mcg | 7 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 14.18 g | 28 % |
Essential Aminos | ||
Histidine | 0.41 g | |
Isoleucine | 0.6 g | |
Leucine | 1.1 g | |
Lysine | 0.99 g | |
Methionine | 0.17 g | |
Phenylalanine | 0.86 g | |
Threonine | 0.46 g | |
Tryptophan | 0.15 g | |
Valine | 0.74 g | |
Non-essential Aminos | ||
Arginine | 0.99 g | |
Alanine | 0.62 g | |
Aspartic acid | 1.64 g | |
Cystine | 0.13 g | |
Glutamic acid | 2.54 g | |
Glycine | 0.57 g | |
Hydroxyproline | ~ | |
Proline | 0.65 g | |
Serine | 0.7 g | |
Tyrosine | 0.42 g | |
Methionine | 0.17 g | |
Phenylalanine | 0.86 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.77 g | 1 % |
Saturated fatty acids | 0.23 g | 1 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.17 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.05 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.11 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.11 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.26 g | |
Octadecadienoic | 0.24 g | |
Octadecatrienoic | 0.02 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 54.54 mg | 5 % |
Copper, Cu | 0.32 mg | 16 % |
Fluoride, F | ~ | |
Iron, Fe | 2.83 mg | 16 % |
Magnesium, Mg | 96.96 mg | 24 % |
Manganese, Mn | 0.6 mg | 30 % |
Phosphorus, P | 199.98 mg | 20 % |
Potassium, K | 537.32 mg | 15 % |
Selenium, Se | 5.05 mcg | 7 % |
Sodium, Na | 4.04 mg | 0 % |
Zinc, Zn | 1.7 mg | 11 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 38.68 g | 13 % |
Fiber | 15.35 g | 61 % |
Sugars | 4.04 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 212.1 g |
Alcohol | 0 g |
Water | 146.77 g |
Ash | 1.6 g |
Caffeine | 0 g |
Theobromine | 0 g |