Nutrition summary | |||
Calories718.29 |
Fat2.38g |
Carbs129.6 g |
Protein49.4 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 718.29 | 3005.3 | 36% |
| From Carbs | 527.57 | 4569.2 | |
| From Fat | 19.92 | 172.5 | |
| From Protein | 171.38 | 1484.3 |
| Percent breakdown of 718.29 total Calories (kcal) | ||
|---|---|---|
| Protein | 24% | (49.4 g x 3.5 Kcal/g = 171.4 kcal) |
| Fat | 3% | (2.3805 g x 8.37 Kcal/g = 19.9 kcal) |
| Carbohydrate | 73% | (129.6234 g x 4.1 Kcal/g = 527.57 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 140.76 mcg | |
| Choline | 202.65 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 1293.75 mcg | 323 % |
| Folate, food | 1293.75 mcg | 323 % |
| Folate, total | 1293.75 mcg | 323 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 4.66 mg | 23 % |
| Pantothenic acid | 3.95 mg | 40 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.48 mg | 28 % |
| Thiamin | 1.29 mg | 86 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 235.98 IU | 5 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.79 mg | 40 % |
| Vitamin C | 9.94 mg | 17 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 1.06 mg | 4 % |
| Vitamin K | 18.63 mcg | 23 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 49.39 g | 99 % |
| Essential Aminos | ||
| Histidine | 1.44 g | |
| Isoleucine | 2.09 g | |
| Leucine | 3.82 g | |
| Lysine | 3.44 g | |
| Methionine | 0.59 g | |
| Phenylalanine | 2.99 g | |
| Threonine | 1.62 g | |
| Tryptophan | 0.54 g | |
| Valine | 2.56 g | |
| Non-essential Aminos | ||
| Arginine | 3.46 g | |
| Alanine | 2.17 g | |
| Aspartic acid | 5.7 g | |
| Cystine | 0.43 g | |
| Glutamic acid | 8.83 g | |
| Glycine | 1.97 g | |
| Hydroxyproline | ~ | |
| Proline | 2.27 g | |
| Serine | 2.43 g | |
| Tyrosine | 1.48 g | |
| Methionine | 0.59 g | |
| Phenylalanine | 2.99 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 2.38 g | 4 % |
| Saturated fatty acids | 0.72 g | 4 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.52 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.15 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.33 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.33 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.79 g | |
| Octadecadienoic | 0.74 g | |
| Octadecatrienoic | 0.06 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 273.24 mg | 27 % |
| Copper, Cu | 1.95 mg | 97 % |
| Fluoride, F | ~ | |
| Iron, Fe | 13.95 mg | 78 % |
| Magnesium, Mg | 391.23 mg | 98 % |
| Manganese, Mn | 2.14 mg | 107 % |
| Phosphorus, P | 759.69 mg | 76 % |
| Potassium, K | 2579.22 mg | 74 % |
| Selenium, Se | 16.97 mcg | 24 % |
| Sodium, Na | 31.05 mg | 1 % |
| Zinc, Zn | 5.55 mg | 37 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 129.62 g | 43 % |
| Fiber | 33.74 g | 135 % |
| Sugars | 13.66 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 718.29 g |
| Alcohol | 0 g |
| Water | 18.73 g |
| Ash | 6.87 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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