Nutrition summary | |||
Calories189 |
Fat0.99g |
Carbs33 g |
Protein13.6 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 189 | 790.8 | 9% |
From Carbs | 134.36 | 1011.9 | |
From Fat | 8.29 | 62.4 | |
From Protein | 47.09 | 354.6 |
Percent breakdown of 189 total Calories (kcal) | ||
---|---|---|
Protein | 25% | (13.6 g x 3.5 Kcal/g = 47.1 kcal) |
Fat | 4% | (0.99 g x 8.37 Kcal/g = 8.3 kcal) |
Carbohydrate | 71% | (33.012 g x 4.1 Kcal/g = 134.36 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 34.2 mcg | |
Choline | 53.28 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 169.2 mcg | 42 % |
Folate, food | 169.2 mcg | 42 % |
Folate, total | 169.2 mcg | 42 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 2.7 mg | 14 % |
Pantothenic acid | 0.78 mg | 8 % |
Retinol | 0 mcg | |
Riboflavin | 0.14 mg | 8 % |
Thiamin | 0.27 mg | 18 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 55.8 IU | 1 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.1 mg | 5 % |
Vitamin C | 1.8 mg | 3 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.27 mg | 1 % |
Vitamin K | 4.86 mcg | 6 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 13.57 g | 27 % |
Essential Aminos | ||
Histidine | 0.38 g | |
Isoleucine | 0.69 g | |
Leucine | 1.12 g | |
Lysine | 0.9 g | |
Methionine | 0.2 g | |
Phenylalanine | 0.79 g | |
Threonine | 0.47 g | |
Tryptophan | 0.14 g | |
Valine | 0.76 g | |
Non-essential Aminos | ||
Arginine | 0.88 g | |
Alanine | 0.58 g | |
Aspartic acid | 1.59 g | |
Cystine | 0.13 g | |
Glutamic acid | 2.22 g | |
Glycine | 0.57 g | |
Hydroxyproline | ~ | |
Proline | 0.63 g | |
Serine | 0.71 g | |
Tyrosine | 0.42 g | |
Methionine | 0.2 g | |
Phenylalanine | 0.79 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.99 g | 2 % |
Saturated fatty acids | 0.07 g | 0 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | ~ | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.07 g | |
Heptadecanoic | ~ | |
Octadecanoic | ~ | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.05 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | ~ | |
Heptadecenoic | ~ | |
Octadecenoic | 0.05 g | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 0.65 g | |
Octadecadienoic | 0.04 g | |
Octadecatrienoic | 0.6 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 95.4 mg | 10 % |
Copper, Cu | 0.25 mg | 13 % |
Fluoride, F | ~ | |
Iron, Fe | 3.15 mg | 18 % |
Magnesium, Mg | 113.4 mg | 28 % |
Manganese, Mn | 0.74 mg | 37 % |
Phosphorus, P | 280.8 mg | 28 % |
Potassium, K | 415.8 mg | 12 % |
Selenium, Se | 4.5 mcg | 6 % |
Sodium, Na | 437.4 mg | 18 % |
Zinc, Zn | 1.49 mg | 10 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 33.01 g | 11 % |
Fiber | 11.52 g | 46 % |
Sugars | 3.62 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 189 g |
Alcohol | ~ |
Water | 130.52 g |
Ash | 1.91 g |
Caffeine | ~ |
Theobromine | ~ |