Nutrition summary | |||
Calories705.87 |
Fat3.39g |
Carbs122.1 g |
Protein52.2 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 705.87 | 2953.4 | 35% |
From Carbs | 496.98 | 4304.3 | |
From Fat | 28.41 | 246.1 | |
From Protein | 181.08 | 1568.3 |
Percent breakdown of 705.87 total Calories (kcal) | ||
---|---|---|
Protein | 26% | (52.2 g x 3.5 Kcal/g = 181.1 kcal) |
Fat | 4% | (3.3948 g x 8.37 Kcal/g = 28.4 kcal) |
Carbohydrate | 70% | (122.1093 g x 4.1 Kcal/g = 496.98 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 447.12 mcg | 112 % |
Folate, food | 447.12 mcg | 112 % |
Folate, total | 447.12 mcg | 112 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 3 mg | 15 % |
Pantothenic acid | 1.88 mg | 19 % |
Retinol | 0 mcg | |
Riboflavin | 0.53 mg | 31 % |
Thiamin | 0.57 mg | 38 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 47.61 IU | 1 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.58 mg | 29 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 52.18 g | 104 % |
Essential Aminos | ||
Histidine | 1.46 g | |
Isoleucine | 2.66 g | |
Leucine | 4.32 g | |
Lysine | 3.47 g | |
Methionine | 0.76 g | |
Phenylalanine | 3.05 g | |
Threonine | 1.81 g | |
Tryptophan | 0.54 g | |
Valine | 2.93 g | |
Non-essential Aminos | ||
Arginine | 3.4 g | |
Alanine | 2.23 g | |
Aspartic acid | 6.1 g | |
Cystine | 0.48 g | |
Glutamic acid | 8.54 g | |
Glycine | 2.18 g | |
Hydroxyproline | ~ | |
Proline | 2.41 g | |
Serine | 2.75 g | |
Tyrosine | 1.62 g | |
Methionine | 0.76 g | |
Phenylalanine | 3.05 g |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 3.39 g | 5 % |
Saturated fatty acids | 0.24 g | 1 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | ~ | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.3 g | |
Heptadecanoic | ~ | |
Octadecanoic | ~ | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.18 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | ~ | |
Heptadecenoic | ~ | |
Octadecenoic | 0.18 g | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 2.22 g | |
Octadecadienoic | 0.15 g | |
Octadecatrienoic | 2.07 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
Fats & Fatty Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 285.66 mg | 29 % |
Copper, Cu | 2.03 mg | 102 % |
Fluoride, F | ~ | |
Iron, Fe | 15.67 mg | 87 % |
Magnesium, Mg | 552.69 mg | 138 % |
Manganese, Mn | 3.16 mg | 158 % |
Phosphorus, P | 784.53 mg | 78 % |
Potassium, K | 2034.81 mg | 58 % |
Selenium, Se | 16.97 mcg | 24 % |
Sodium, Na | 78.66 mg | 3 % |
Zinc, Zn | 6.93 mg | 46 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 122.11 g | 41 % |
Fiber | 37.88 g | 152 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 705.87 g |
Alcohol | ~ |
Water | 22.36 g |
Ash | 6.96 g |
Caffeine | ~ |
Theobromine | ~ |