Nutrition summary | |||
Calories19.14 |
Fat0.09g |
Carbs3.7 g |
Protein2.2 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 19.14 | 80.1 | 1% |
From Carbs | 13.02 | 47.4 | |
From Fat | 0.73 | 2.7 | |
From Protein | 5.7 | 20.7 |
Percent breakdown of 19.14 total Calories (kcal) | ||
---|---|---|
Protein | 30% | (2.2 g x 2.6 Kcal/g = 5.7 kcal) |
Fat | 4% | (0.087 g x 8.37 Kcal/g = 0.7 kcal) |
Carbohydrate | 68% | (3.741 g x 3.5 Kcal/g = 13.02 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 9.66 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 19.23 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 24.36 mcg | 6 % |
Folate, food | 24.36 mcg | 6 % |
Folate, total | 24.36 mcg | 6 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 3.31 mg | 17 % |
Pantothenic acid | 1.3 mg | 13 % |
Retinol | 0 mcg | |
Riboflavin | 0.43 mg | 25 % |
Thiamin | 0.08 mg | 6 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0 mg | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 0.09 mcg | 1 % |
Vitamin B6 | 0.1 mg | 5 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 27.75 IU | 7 % |
Vitamin E | 0.01 mg | 0 % |
Vitamin K | 0 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 2.17 g | 4 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.09 g | 0 % |
Saturated fatty acids | 0.01 g | 0 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.01 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.04 g | |
Octadecadienoic | 0.03 g | |
Octadecatrienoic | 0 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 15.66 mg | 2 % |
Copper, Cu | 0.44 mg | 22 % |
Fluoride, F | ~ | |
Iron, Fe | 0.35 mg | 2 % |
Magnesium, Mg | 7.83 mg | 2 % |
Manganese, Mn | 0.12 mg | 6 % |
Phosphorus, P | 104.4 mg | 10 % |
Potassium, K | 389.76 mg | 11 % |
Selenium, Se | 22.62 mcg | 32 % |
Sodium, Na | 5.22 mg | 0 % |
Zinc, Zn | 0.96 mg | 6 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 3.74 g | 1 % |
Fiber | 0.52 g | 2 % |
Sugars | 1.5 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | 0 mg | |
Campesterol | 1.74 mg | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | 0 mg |
Nutrient | Amount |
---|---|
Energy | 19.14 g |
Alcohol | 0 g |
Water | 80.14 g |
Ash | 0.85 g |
Caffeine | 0 g |
Theobromine | 0 g |