Nutrition summary | |||
Calories20.46 |
Fat0.38g |
Carbs3.4 g |
Protein2.1 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 20.46 | 85.6 | 1% |
From Carbs | 11.71 | 32.3 | |
From Fat | 3.15 | 8.7 | |
From Protein | 5.4 | 14.9 |
Percent breakdown of 20.46 total Calories (kcal) | ||
---|---|---|
Protein | 26% | (2.1 g x 2.6 Kcal/g = 5.4 kcal) |
Fat | 15% | (0.3762 g x 8.37 Kcal/g = 3.1 kcal) |
Carbohydrate | 57% | (3.366 g x 3.5 Kcal/g = 11.71 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | ~ | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 5.94 mcg | 1 % |
Folate, food | 5.94 mcg | 1 % |
Folate, total | 5.94 mcg | 1 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 1.49 mg | 7 % |
Pantothenic acid | 0.29 mg | 3 % |
Retinol | ~ | |
Riboflavin | 0.14 mg | 8 % |
Thiamin | 0.05 mg | 3 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | ~ | |
Vitamin B6 | 0.09 mg | 4 % |
Vitamin C | ~ | |
Vitamin D | 3.37 IU | 1 % |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 2.06 g | 4 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.38 g | 1 % |
Saturated fatty acids | 0.04 g | 0 % |
Butanoic | ~ | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.03 g | |
Heptadecanoic | 0 g | |
Octadecanoic | 0.01 g | |
Eicosanoic | 0 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 0.03 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 0.01 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.29 g | |
Octadecadienoic | 0.14 g | |
Octadecatrienoic | 0 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 28.38 mg | 3 % |
Copper, Cu | 0.41 mg | 21 % |
Fluoride, F | ~ | |
Iron, Fe | 8.04 mg | 45 % |
Magnesium, Mg | 12.54 mg | 3 % |
Manganese, Mn | 0.39 mg | 19 % |
Phosphorus, P | 128.04 mg | 13 % |
Potassium, K | 271.26 mg | 8 % |
Selenium, Se | 1.45 mcg | 2 % |
Sodium, Na | 13.86 mg | 1 % |
Zinc, Zn | 1.34 mg | 9 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 3.37 g | 1 % |
Fiber | 1.85 g | 7 % |
Sugars | 0.4 g | |
Fructose | 0 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0.4 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 0 g |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | 0 mg | |
Campesterol | 1.98 mg | |
Cholesterol | ~ | |
Stigmasterol | 0 mg |
Nutrient | Amount |
---|---|
Energy | 20.46 g |
Alcohol | ~ |
Water | 59.14 g |
Ash | 1.04 g |
Caffeine | ~ |
Theobromine | ~ |