Nutrition summary | |||
Calories35.09 |
Fat0.7g |
Carbs5.4 g |
Protein4 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 35.09 | 146.8 | 2% |
| From Carbs | 18.7 | 94.7 | |
| From Fat | 5.87 | 29.7 | |
| From Protein | 10.4 | 52.7 |
| Percent breakdown of 35.09 total Calories (kcal) | ||
|---|---|---|
| Protein | 30% | (4 g x 2.6 Kcal/g = 10.4 kcal) |
| Fat | 17% | (0.7018 g x 8.37 Kcal/g = 5.9 kcal) |
| Carbohydrate | 53% | (5.3724 g x 3.5 Kcal/g = 18.7 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 13.92 mcg | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | 39.69 mg | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | ~ | |
| Folate, food | 22.99 mcg | 6 % |
| Folate, total | 22.99 mcg | 6 % |
| Folic acid | ~ | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 7.57 mg | 38 % |
| Pantothenic acid | 1.53 mg | 15 % |
| Retinol | ~ | |
| Riboflavin | 0.49 mg | 29 % |
| Thiamin | 0.09 mg | 6 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 0 mg | |
| Vitamin A | ~ | |
| Vitamin B12 | ~ | |
| Vitamin B6 | 0.15 mg | 7 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 15.85 IU | 4 % |
| Vitamin E | 0 mg | 0 % |
| Vitamin K | 0 mcg | 0 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 3.97 g | 8 % |
| Essential Aminos | ||
| Histidine | 0.09 g | |
| Isoleucine | 0.13 g | |
| Leucine | 0.21 g | |
| Lysine | 0.19 g | |
| Methionine | 0.05 g | |
| Phenylalanine | 0.12 g | |
| Threonine | 0.16 g | |
| Tryptophan | 0.06 g | |
| Valine | 0.12 g | |
| Non-essential Aminos | ||
| Arginine | 0.13 g | |
| Alanine | 0.27 g | |
| Aspartic acid | 0.35 g | |
| Cystine | 0.02 g | |
| Glutamic acid | 0.51 g | |
| Glycine | 0.15 g | |
| Hydroxyproline | ~ | |
| Proline | 0.12 g | |
| Serine | 0.15 g | |
| Tyrosine | 0.02 g | |
| Methionine | 0.05 g | |
| Phenylalanine | 0.12 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 0.7 g | 1 % |
| Saturated fatty acids | 0.04 g | 0 % |
| Butanoic | ~ | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0 g | |
| Pentadecanoic | 0 g | |
| Hexadecanoic | 0.03 g | |
| Heptadecanoic | 0 g | |
| Octadecanoic | 0.01 g | |
| Eicosanoic | 0 g | |
| Docosanoic | 0 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 0.05 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 0.02 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.84 g | |
| Octadecadienoic | 0.42 g | |
| Octadecatrienoic | 0 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 3.63 mg | 0 % |
| Copper, Cu | 0.47 mg | 24 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.48 mg | 3 % |
| Magnesium, Mg | 15.73 mg | 4 % |
| Manganese, Mn | 0.08 mg | 4 % |
| Phosphorus, P | 163.35 mg | 16 % |
| Potassium, K | 528.77 mg | 15 % |
| Selenium, Se | 26.5 mcg | 38 % |
| Sodium, Na | 13.31 mg | 1 % |
| Zinc, Zn | 0.79 mg | 5 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 5.37 g | 2 % |
| Fiber | 2.66 g | 11 % |
| Sugars | 2.73 g | |
| Fructose | 0 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 2.73 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Sucrose | 0 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | 0 mg | |
| Campesterol | 2.42 mg | |
| Cholesterol | ~ | |
| Stigmasterol | 0 mg |
| Nutrient | Amount |
|---|---|
| Energy | 35.09 g |
| Alcohol | ~ |
| Water | 109.7 g |
| Ash | 1.27 g |
| Caffeine | ~ |
| Theobromine | ~ |
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