Nutrition summary | |||
Calories35.09 |
Fat0.7g |
Carbs5.4 g |
Protein4 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 35.09 | 146.8 | 2% |
From Carbs | 18.7 | 94.7 | |
From Fat | 5.87 | 29.7 | |
From Protein | 10.4 | 52.7 |
Percent breakdown of 35.09 total Calories (kcal) | ||
---|---|---|
Protein | 30% | (4 g x 2.6 Kcal/g = 10.4 kcal) |
Fat | 17% | (0.7018 g x 8.37 Kcal/g = 5.9 kcal) |
Carbohydrate | 53% | (5.3724 g x 3.5 Kcal/g = 18.7 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 13.92 mcg | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | 39.69 mg | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | ~ | |
Folate, food | 22.99 mcg | 6 % |
Folate, total | 22.99 mcg | 6 % |
Folic acid | ~ | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 7.57 mg | 38 % |
Pantothenic acid | 1.53 mg | 15 % |
Retinol | ~ | |
Riboflavin | 0.49 mg | 29 % |
Thiamin | 0.09 mg | 6 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0 mg | |
Vitamin A | ~ | |
Vitamin B12 | ~ | |
Vitamin B6 | 0.15 mg | 7 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 15.85 IU | 4 % |
Vitamin E | 0 mg | 0 % |
Vitamin K | 0 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 3.97 g | 8 % |
Essential Aminos | ||
Histidine | 0.09 g | |
Isoleucine | 0.13 g | |
Leucine | 0.21 g | |
Lysine | 0.19 g | |
Methionine | 0.05 g | |
Phenylalanine | 0.12 g | |
Threonine | 0.16 g | |
Tryptophan | 0.06 g | |
Valine | 0.12 g | |
Non-essential Aminos | ||
Arginine | 0.13 g | |
Alanine | 0.27 g | |
Aspartic acid | 0.35 g | |
Cystine | 0.02 g | |
Glutamic acid | 0.51 g | |
Glycine | 0.15 g | |
Hydroxyproline | ~ | |
Proline | 0.12 g | |
Serine | 0.15 g | |
Tyrosine | 0.02 g | |
Methionine | 0.05 g | |
Phenylalanine | 0.12 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.7 g | 1 % |
Saturated fatty acids | 0.04 g | 0 % |
Butanoic | ~ | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.03 g | |
Heptadecanoic | 0 g | |
Octadecanoic | 0.01 g | |
Eicosanoic | 0 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 0.05 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 0.02 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.84 g | |
Octadecadienoic | 0.42 g | |
Octadecatrienoic | 0 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 3.63 mg | 0 % |
Copper, Cu | 0.47 mg | 24 % |
Fluoride, F | ~ | |
Iron, Fe | 0.48 mg | 3 % |
Magnesium, Mg | 15.73 mg | 4 % |
Manganese, Mn | 0.08 mg | 4 % |
Phosphorus, P | 163.35 mg | 16 % |
Potassium, K | 528.77 mg | 15 % |
Selenium, Se | 26.5 mcg | 38 % |
Sodium, Na | 13.31 mg | 1 % |
Zinc, Zn | 0.79 mg | 5 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 5.37 g | 2 % |
Fiber | 2.66 g | 11 % |
Sugars | 2.73 g | |
Fructose | 0 g | |
Galactose | 0 g | |
Glucose (dextrose) | 2.73 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | 0 mg | |
Campesterol | 2.42 mg | |
Cholesterol | ~ | |
Stigmasterol | 0 mg |
Nutrient | Amount |
---|---|
Energy | 35.09 g |
Alcohol | ~ |
Water | 109.7 g |
Ash | 1.27 g |
Caffeine | ~ |
Theobromine | ~ |