Nutrition summary | |||
Calories28.5 |
Fat0.38g |
Carbs4.7 g |
Protein3.4 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 28.5 | 119.2 | 1% |
From Carbs | 16.65 | 104.5 | |
From Fat | 3.14 | 19.7 | |
From Protein | 8.31 | 52.2 |
Percent breakdown of 28.5 total Calories (kcal) | ||
---|---|---|
Protein | 29% | (3.4 g x 2.4 Kcal/g = 8.3 kcal) |
Fat | 11% | (0.375 g x 8.37 Kcal/g = 3.1 kcal) |
Carbohydrate | 58% | (4.665 g x 3.6 Kcal/g = 16.65 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 0.3 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 6369 mcg | |
Choline | 0.45 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 105 mcg | 26 % |
Folate, food | 105 mcg | 26 % |
Folate, total | 105 mcg | 26 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 10008 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.39 mg | 2 % |
Pantothenic acid | 0.02 mg | 0 % |
Retinol | 0 mcg | |
Riboflavin | 0.08 mg | 5 % |
Thiamin | 0.06 mg | 4 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 10614 IU | 212 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.16 mg | 8 % |
Vitamin C | 20.7 mg | 34 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 2.02 mg | 7 % |
Vitamin K | 502.65 mcg | 628 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 3.4 g | 7 % |
Essential Aminos | ||
Histidine | 0.06 g | |
Isoleucine | 0.12 g | |
Leucine | 0.11 g | |
Lysine | 0.15 g | |
Methionine | 0.03 g | |
Phenylalanine | 0.09 g | |
Threonine | 0.09 g | |
Tryptophan | 0.04 g | |
Valine | 0.13 g | |
Non-essential Aminos | ||
Arginine | 0.25 g | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | 0.05 g | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | 0.18 g | |
Methionine | 0.03 g | |
Phenylalanine | 0.09 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.38 g | 1 % |
Saturated fatty acids | 0.02 g | 0 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.01 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.17 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.03 g | |
Eicosenoic | 0.03 g | |
Docosenoic | 0.1065 g | |
Polyunsaturated fatty acids | 0.07 g | |
Octadecadienoic | 0.04 g | |
Octadecatrienoic | 0.03 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 151.5 mg | 15 % |
Copper, Cu | 0.09 mg | 4 % |
Fluoride, F | ~ | |
Iron, Fe | 1.68 mg | 9 % |
Magnesium, Mg | 19.5 mg | 5 % |
Manganese, Mn | 0.44 mg | 22 % |
Phosphorus, P | 36 mg | 4 % |
Potassium, K | 208.5 mg | 6 % |
Selenium, Se | 0.9 mcg | 1 % |
Sodium, Na | 37.5 mg | 2 % |
Zinc, Zn | 0.3 mg | 2 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 4.66 g | 2 % |
Fiber | 4.2 g | 17 % |
Sugars | 0.48 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 117 g |
Alcohol | 0 g |
Water | 140.7 g |
Ash | 0.85 g |
Caffeine | 0 g |
Theobromine | 0 g |