Nutrition summary | |||
Calories369.25 |
Fat19.25g |
Carbs22.2 g |
Protein33.9 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 369.25 | 1544.9 | 18% |
From Carbs | 90.31 | 661.2 | |
From Fat | 161.12 | 1179.7 | |
From Protein | 117.81 | 862.6 |
Percent breakdown of 369.25 total Calories (kcal) | ||
---|---|---|
Protein | 32% | (33.9 g x 3.5 Kcal/g = 117.8 kcal) |
Fat | 44% | (19.25 g x 8.37 Kcal/g = 161.1 kcal) |
Carbohydrate | 24% | (22.19 g x 4.1 Kcal/g = 90.31 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 99.75 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 14 mcg | 4 % |
Folate, food | 14 mcg | 4 % |
Folate, total | 14 mcg | 4 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 0 mg | 0 % |
Pantothenic acid | 0.38 mg | 4 % |
Retinol | 0 mcg | |
Riboflavin | 0.33 mg | 20 % |
Thiamin | 0.28 mg | 19 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.23 mg | 11 % |
Vitamin C | 22.75 mg | 38 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.02 mg | 0 % |
Vitamin K | 40.43 mcg | 51 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 33.95 g | 68 % |
Essential Aminos | ||
Histidine | 0.9 g | |
Isoleucine | 1.63 g | |
Leucine | 2.64 g | |
Lysine | 2 g | |
Methionine | 0.36 g | |
Phenylalanine | 1.65 g | |
Threonine | 1.42 g | |
Tryptophan | 0.39 g | |
Valine | 1.78 g | |
Non-essential Aminos | ||
Arginine | 1.59 g | |
Alanine | 1.4 g | |
Aspartic acid | 3.42 g | |
Cystine | 0.38 g | |
Glutamic acid | 5.84 g | |
Glycine | 1.13 g | |
Hydroxyproline | ~ | |
Proline | 2.46 g | |
Serine | 1.96 g | |
Tyrosine | 0.97 g | |
Methionine | 0.36 g | |
Phenylalanine | 1.65 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 19.25 g | 30 % |
Saturated fatty acids | 2.78 g | 14 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.05 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 2.04 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.69 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 4.25 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.05 g | |
Heptadecenoic | ~ | |
Octadecenoic | 4.2 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 10.87 g | |
Octadecadienoic | 9.58 g | |
Octadecatrienoic | 1.28 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 379.75 mg | 38 % |
Copper, Cu | 1.17 mg | 58 % |
Fluoride, F | ~ | |
Iron, Fe | 15.05 mg | 84 % |
Magnesium, Mg | 201.25 mg | 50 % |
Manganese, Mn | 2.67 mg | 134 % |
Phosphorus, P | 304.5 mg | 30 % |
Potassium, K | 1275.75 mg | 36 % |
Selenium, Se | 15.4 mcg | 22 % |
Sodium, Na | 12.25 mg | 1 % |
Zinc, Zn | 5.3 mg | 35 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 22.19 g | 7 % |
Fiber | 9.45 g | 38 % |
Sugars | 8.56 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 369.25 g |
Alcohol | 0 g |
Water | 96.28 g |
Ash | 3.32 g |
Caffeine | 0 g |
Theobromine | 0 g |