Nutrition summary | |||
Calories369.25 |
Fat19.25g |
Carbs22.2 g |
Protein33.9 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 369.25 | 1544.9 | 18% |
| From Carbs | 90.31 | 661.2 | |
| From Fat | 161.12 | 1179.7 | |
| From Protein | 117.81 | 862.6 |
| Percent breakdown of 369.25 total Calories (kcal) | ||
|---|---|---|
| Protein | 32% | (33.9 g x 3.5 Kcal/g = 117.8 kcal) |
| Fat | 44% | (19.25 g x 8.37 Kcal/g = 161.1 kcal) |
| Carbohydrate | 24% | (22.19 g x 4.1 Kcal/g = 90.31 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 99.75 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 14 mcg | 4 % |
| Folate, food | 14 mcg | 4 % |
| Folate, total | 14 mcg | 4 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 0 mg | 0 % |
| Pantothenic acid | 0.38 mg | 4 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.33 mg | 20 % |
| Thiamin | 0.28 mg | 19 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.23 mg | 11 % |
| Vitamin C | 22.75 mg | 38 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.02 mg | 0 % |
| Vitamin K | 40.43 mcg | 51 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 33.95 g | 68 % |
| Essential Aminos | ||
| Histidine | 0.9 g | |
| Isoleucine | 1.63 g | |
| Leucine | 2.64 g | |
| Lysine | 2 g | |
| Methionine | 0.36 g | |
| Phenylalanine | 1.65 g | |
| Threonine | 1.42 g | |
| Tryptophan | 0.39 g | |
| Valine | 1.78 g | |
| Non-essential Aminos | ||
| Arginine | 1.59 g | |
| Alanine | 1.4 g | |
| Aspartic acid | 3.42 g | |
| Cystine | 0.38 g | |
| Glutamic acid | 5.84 g | |
| Glycine | 1.13 g | |
| Hydroxyproline | ~ | |
| Proline | 2.46 g | |
| Serine | 1.96 g | |
| Tyrosine | 0.97 g | |
| Methionine | 0.36 g | |
| Phenylalanine | 1.65 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 19.25 g | 30 % |
| Saturated fatty acids | 2.78 g | 14 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.05 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 2.04 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.69 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 4.25 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.05 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 4.2 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 10.87 g | |
| Octadecadienoic | 9.58 g | |
| Octadecatrienoic | 1.28 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 379.75 mg | 38 % |
| Copper, Cu | 1.17 mg | 58 % |
| Fluoride, F | ~ | |
| Iron, Fe | 15.05 mg | 84 % |
| Magnesium, Mg | 201.25 mg | 50 % |
| Manganese, Mn | 2.67 mg | 134 % |
| Phosphorus, P | 304.5 mg | 30 % |
| Potassium, K | 1275.75 mg | 36 % |
| Selenium, Se | 15.4 mcg | 22 % |
| Sodium, Na | 12.25 mg | 1 % |
| Zinc, Zn | 5.3 mg | 35 % |
|
Minerals Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 22.19 g | 7 % |
| Fiber | 9.45 g | 38 % |
| Sugars | 8.56 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 1545.25 g |
| Alcohol | 0 g |
| Water | 96.28 g |
| Ash | 3.32 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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