Nutrition summary | |||
Calories145.92 |
Fat1.69g |
Carbs27.1 g |
Protein5.4 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 145.92 | 610.5 | 7% |
From Carbs | 110.77 | 176.1 | |
From Fat | 14.19 | 22.6 | |
From Protein | 21.15 | 33.6 |
Percent breakdown of 145.92 total Calories (kcal) | ||
---|---|---|
Protein | 14% | (5.4 g x 3.9 Kcal/g = 21.1 kcal) |
Fat | 10% | (1.6872 g x 8.41 Kcal/g = 14.2 kcal) |
Carbohydrate | 76% | (27.0826 g x 4.1 Kcal/g = 110.77 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 50.05 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0.76 mcg | |
Choline | 29.91 mg | |
Cryptoxanthin, beta | 0.38 mcg | |
Folate, DFE | 140.6 mcg | 35 % |
Folate, food | 11.02 mcg | 3 % |
Folate, total | 87.4 mcg | 22 % |
Folic acid | 76.38 mcg | |
Lutein + zeaxanthin | 41.8 mcg | |
Lycopene | 0 mcg | |
Niacin | 3.19 mg | 16 % |
Pantothenic acid | 0.35 mg | 3 % |
Retinol | 6 mcg | |
Riboflavin | 0.16 mg | 10 % |
Thiamin | 0.43 mg | 29 % |
Tocopherol, beta | 0.02 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0.52 mg | |
Vitamin A | 23.56 IU | 0 % |
Vitamin B12 | 0.11 mcg | 2 % |
Vitamin B6 | 0.08 mg | 4 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0.11 IU | 0 % |
Vitamin E | 0.14 mg | 0 % |
Vitamin K | 0.19 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 5.38 g | 11 % |
Essential Aminos | ||
Histidine | 0.14 g | |
Isoleucine | 0.23 g | |
Leucine | 0.43 g | |
Lysine | 0.16 g | |
Methionine | 0.1 g | |
Phenylalanine | 0.28 g | |
Threonine | 0.16 g | |
Tryptophan | 0.05 g | |
Valine | 0.26 g | |
Non-essential Aminos | ||
Arginine | 0.23 g | |
Alanine | 0.2 g | |
Aspartic acid | 0.29 g | |
Cystine | 0.11 g | |
Glutamic acid | 1.74 g | |
Glycine | 0.19 g | |
Hydroxyproline | ~ | |
Proline | 0.59 g | |
Serine | 0.31 g | |
Tyrosine | 0.11 g | |
Methionine | 0.1 g | |
Phenylalanine | 0.28 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 1.69 g | 3 % |
Saturated fatty acids | 0.45 g | 2 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.36 g | |
Heptadecanoic | 0 g | |
Octadecanoic | 0.09 g | |
Eicosanoic | 0 g | |
Docosanoic | 0 g | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.48 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.03 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 0.44 g | |
Eicosenoic | 0.01 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.51 g | |
Octadecadienoic | 0.46 g | |
Octadecatrienoic | 0.02 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0.02 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 13.3 mg | 1 % |
Copper, Cu | 0.11 mg | 6 % |
Fluoride, F | ~ | |
Iron, Fe | 1.52 mg | 8 % |
Magnesium, Mg | 22.04 mg | 6 % |
Manganese, Mn | 0.32 mg | 16 % |
Phosphorus, P | 91.58 mg | 9 % |
Potassium, K | 92.72 mg | 3 % |
Selenium, Se | 29.94 mcg | 43 % |
Sodium, Na | 7.98 mg | 0 % |
Zinc, Zn | 0.73 mg | 5 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 27.08 g | 9 % |
Fiber | 1.25 g | 5 % |
Sugars | 0.71 g | |
Fructose | 0 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0.04 g | |
Lactose | 0 g | |
Maltose | 0.58 g | |
Sucrose | 0.1 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 31.92 mg | 11 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 611.42 g |
Alcohol | 0 g |
Water | 3.42 g |
Ash | 0.43 g |
Caffeine | 0 g |
Theobromine | 0 g |