Nutrition summary | |||
Calories234.45 |
Fat14.27g |
Carbs23.4 g |
Protein4.6 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 234.45 | 980.9 | 12% |
From Carbs | 96.22 | 181.2 | |
From Fat | 119.47 | 224.9 | |
From Protein | 18.83 | 35.5 |
Percent breakdown of 234.45 total Calories (kcal) | ||
---|---|---|
Protein | 8% | (4.6 g x 4 Kcal/g = 18.8 kcal) |
Fat | 51% | (14.274 g x 8.37 Kcal/g = 119.5 kcal) |
Carbohydrate | 41% | (23.355 g x 4.1 Kcal/g = 96.22 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0.45 mcg | |
Choline | 3.64 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 7.65 mcg | 2 % |
Folate, food | 7.65 mcg | 2 % |
Folate, total | 7.65 mcg | 2 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 24.3 mcg | |
Lycopene | 0 mcg | |
Niacin | 1.13 mg | 6 % |
Pantothenic acid | 0.16 mg | 2 % |
Retinol | 0 mcg | |
Riboflavin | 0.05 mg | 3 % |
Thiamin | 0.09 mg | 6 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0.45 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.01 mg | 1 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 1.48 mg | 5 % |
Vitamin K | 2.84 mcg | 4 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 4.65 g | 9 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 14.27 g | 22 % |
Saturated fatty acids | 2.22 g | 11 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.01 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 1.5 g | |
Heptadecanoic | 0.01 g | |
Octadecanoic | 0.58 g | |
Eicosanoic | 0.04 g | |
Docosanoic | 0.04 g | |
tetracosanoic | 0.02 g | |
Monounsaturated fatty acids | 3.43 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.02 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 3.29 g | |
Eicosenoic | 0.11 g | |
Docosenoic | 0.00045 g | |
Polyunsaturated fatty acids | 7.63 g | |
Octadecadienoic | 6.71 g | |
Octadecatrienoic | 0.91 g | |
Eicosadienoic | 0.01 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 9.45 mg | 1 % |
Copper, Cu | 0.05 mg | 3 % |
Fluoride, F | 0 mg | |
Iron, Fe | 0.79 mg | 4 % |
Magnesium, Mg | 9.45 mg | 2 % |
Manganese, Mn | 0.16 mg | 8 % |
Phosphorus, P | 39.15 mg | 4 % |
Potassium, K | 40.05 mg | 1 % |
Selenium, Se | 14.44 mcg | 21 % |
Sodium, Na | 170.1 mg | 7 % |
Zinc, Zn | 0.28 mg | 2 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 23.36 g | 8 % |
Fiber | 0.86 g | 3 % |
Sugars | 0.11 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 234.45 g |
Alcohol | 0 g |
Water | 2.22 g |
Ash | 0.5 g |
Caffeine | 0 g |
Theobromine | 0 g |