Nutrition summary | |||
Calories98.24 |
Fat8.88g |
Carbs3 g |
Protein3.4 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 98.24 | 411 | 5% |
| From Carbs | 12.26 | 8.2 | |
| From Fat | 74.33 | 49.8 | |
| From Protein | 11.64 | 7.8 |
| Percent breakdown of 98.24 total Calories (kcal) | ||
|---|---|---|
| Protein | 12% | (3.4 g x 3.5 Kcal/g = 11.6 kcal) |
| Fat | 76% | (8.88 g x 8.37 Kcal/g = 74.3 kcal) |
| Carbohydrate | 12% | (3.0112 g x 4.1 Kcal/g = 12.26 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0.16 mcg | |
| Choline | 8.34 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 8.48 mcg | 2 % |
| Folate, food | 8.48 mcg | 2 % |
| Folate, total | 8.48 mcg | 2 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0.16 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 0.5 mg | 3 % |
| Pantothenic acid | 0.05 mg | 1 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.15 mg | 9 % |
| Thiamin | 0.01 mg | 0 % |
| Tocopherol, beta | 0.08 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 0.16 mg | |
| Vitamin A | 0.16 IU | 0 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.02 mg | 1 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 3.87 mg | 13 % |
| Vitamin K | 0 mcg | 0 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 3.35 g | 7 % |
| Essential Aminos | ||
| Histidine | 0.09 g | |
| Isoleucine | 0.13 g | |
| Leucine | 0.24 g | |
| Lysine | 0.1 g | |
| Methionine | 0.02 g | |
| Phenylalanine | 0.18 g | |
| Threonine | 0.09 g | |
| Tryptophan | 0.03 g | |
| Valine | 0.15 g | |
| Non-essential Aminos | ||
| Arginine | 0.38 g | |
| Alanine | 0.16 g | |
| Aspartic acid | 0.38 g | |
| Cystine | 0.04 g | |
| Glutamic acid | 0.95 g | |
| Glycine | 0.24 g | |
| Hydroxyproline | ~ | |
| Proline | 0.15 g | |
| Serine | 0.15 g | |
| Tyrosine | 0.1 g | |
| Methionine | 0.02 g | |
| Phenylalanine | 0.18 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 8.88 g | 14 % |
| Saturated fatty acids | 0.66 g | 3 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0 g | |
| Pentadecanoic | 0 g | |
| Hexadecanoic | 0.51 g | |
| Heptadecanoic | 0 g | |
| Octadecanoic | 0.15 g | |
| Eicosanoic | 0 g | |
| Docosanoic | 0 g | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 5.19 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.04 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 5.14 g | |
| Eicosenoic | 0 g | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 2.18 g | |
| Octadecadienoic | 2.18 g | |
| Octadecatrienoic | 0 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 55.52 mg | 6 % |
| Copper, Cu | 0.15 mg | 7 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.56 mg | 3 % |
| Magnesium, Mg | 44.64 mg | 11 % |
| Manganese, Mn | 0.34 mg | 17 % |
| Phosphorus, P | 81.28 mg | 8 % |
| Potassium, K | 119.68 mg | 3 % |
| Selenium, Se | 0.38 mcg | 1 % |
| Sodium, Na | 1.12 mg | 0 % |
| Zinc, Zn | 0.53 mg | 4 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 3.01 g | 1 % |
| Fiber | 1.65 g | 7 % |
| Sugars | 0.71 g | |
| Fructose | 0 g | |
| Galactose | ~ | |
| Glucose (dextrose) | 0 g | |
| Lactose | 0 g | |
| Maltose | 0.01 g | |
| Sucrose | 0.69 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | 20.96 mg | |
| Campesterol | 0.96 mg | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | 0.48 mg |
| Nutrient | Amount |
|---|---|
| Energy | 98.24 g |
| Alcohol | 0 g |
| Water | 0.26 g |
| Ash | 0.49 g |
| Caffeine | ~ |
| Theobromine | ~ |
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