Nutrition summary | |||
Calories748.2 |
Fat61.62g |
Carbs38.5 g |
Protein21.7 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 748.2 | 3130.5 | 37% |
| From Carbs | 156.83 | 846.5 | |
| From Fat | 515.79 | 2783.9 | |
| From Protein | 75.38 | 406.9 |
| Percent breakdown of 748.2 total Calories (kcal) | ||
|---|---|---|
| Protein | 10% | (21.7 g x 3.5 Kcal/g = 75.4 kcal) |
| Fat | 69% | (61.6233 g x 8.37 Kcal/g = 515.8 kcal) |
| Carbohydrate | 21% | (38.5323 g x 4.1 Kcal/g = 156.83 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 14.45 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 78.69 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 32.25 mcg | 8 % |
| Folate, food | 32.25 mcg | 8 % |
| Folate, total | 32.25 mcg | 8 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 29.67 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 2.24 mg | 11 % |
| Pantothenic acid | 1.14 mg | 11 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.28 mg | 17 % |
| Thiamin | 0.47 mg | 31 % |
| Tocopherol, beta | 0.04 mg | |
| Tocopherol, delta | 0.48 mg | |
| Tocopherol, gamma | 6.97 mg | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.42 mg | 21 % |
| Vitamin C | 0.39 mg | 1 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 1.19 mg | 4 % |
| Vitamin K | 44.76 mcg | 56 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 21.72 g | 43 % |
| Essential Aminos | ||
| Histidine | 0.54 g | |
| Isoleucine | 0.94 g | |
| Leucine | 1.76 g | |
| Lysine | 1.11 g | |
| Methionine | 0.43 g | |
| Phenylalanine | 1.13 g | |
| Threonine | 0.82 g | |
| Tryptophan | 0.34 g | |
| Valine | 1.3 g | |
| Non-essential Aminos | ||
| Arginine | 2.53 g | |
| Alanine | 1 g | |
| Aspartic acid | 2.14 g | |
| Cystine | 0.47 g | |
| Glutamic acid | 5.37 g | |
| Glycine | 1.12 g | |
| Hydroxyproline | ~ | |
| Proline | 0.97 g | |
| Serine | 1.29 g | |
| Tyrosine | 0.61 g | |
| Methionine | 0.43 g | |
| Phenylalanine | 1.13 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 61.62 g | 95 % |
| Saturated fatty acids | 10.94 g | 55 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0.02 g | |
| Decanoic | 0.02 g | |
| Dodecanoic | 0.02 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.02 g | |
| Pentadecanoic | 0 g | |
| Hexadecanoic | 5.5 g | |
| Heptadecanoic | 0.07 g | |
| Octadecanoic | 4.53 g | |
| Eicosanoic | 0.37 g | |
| Docosanoic | 0.24 g | |
| tetracosanoic | 0.14 g | |
| Monounsaturated fatty acids | 33.44 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.19 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 33.05 g | |
| Eicosenoic | 0.19 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 11.02 g | |
| Octadecadienoic | 10.94 g | |
| Octadecatrienoic | 0.09 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 55.47 mg | 6 % |
| Copper, Cu | 2.64 mg | 132 % |
| Fluoride, F | ~ | |
| Iron, Fe | 7.8 mg | 43 % |
| Magnesium, Mg | 352.17 mg | 88 % |
| Manganese, Mn | 2.15 mg | 108 % |
| Phosphorus, P | 684.99 mg | 68 % |
| Potassium, K | 815.28 mg | 23 % |
| Selenium, Se | 26.19 mcg | 37 % |
| Sodium, Na | 16.77 mg | 1 % |
| Zinc, Zn | 6.9 mg | 46 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 38.53 g | 13 % |
| Fiber | 4.26 g | 17 % |
| Sugars | 6.46 g | |
| Fructose | 0.1 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0.1 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Sucrose | 6.24 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | 153.51 mg | |
| Campesterol | 12.9 mg | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | 0 mg |
| Nutrient | Amount |
|---|---|
| Energy | 748.2 g |
| Alcohol | 0 g |
| Water | 4.49 g |
| Ash | 2.62 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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