Nutrition summary | |||
Calories193.914 |
Fat19.58g |
Carbs6.1 g |
Protein1.5 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 193.914 | 811.3 | 10% |
| From Carbs | 24.83 | 29.5 | |
| From Fat | 163.92 | 194.4 | |
| From Protein | 5.21 | 6.2 |
| Percent breakdown of 193.914 total Calories (kcal) | ||
|---|---|---|
| Protein | 3% | (1.5 g x 3.5 Kcal/g = 5.2 kcal) |
| Fat | 85% | (19.58418 g x 8.37 Kcal/g = 163.9 kcal) |
| Carbohydrate | 13% | (6.10092 g x 4.1 Kcal/g = 24.83 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 2.55 mcg | 1 % |
| Folate, food | 2.55 mcg | 1 % |
| Folate, total | 2.55 mcg | 1 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 0.17 mg | 1 % |
| Pantothenic acid | 0.23 mg | 2 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.03 mg | 2 % |
| Thiamin | 0.02 mg | 1 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.09 mg | 4 % |
| Vitamin C | 0.43 mg | 1 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 1.5 g | 3 % |
| Essential Aminos | ||
| Histidine | 0.03 g | |
| Isoleucine | 0.06 g | |
| Leucine | 0.11 g | |
| Lysine | 0.07 g | |
| Methionine | 0.03 g | |
| Phenylalanine | 0.08 g | |
| Threonine | 0.05 g | |
| Tryptophan | 0.02 g | |
| Valine | 0.09 g | |
| Non-essential Aminos | ||
| Arginine | 0.25 g | |
| Alanine | 0.08 g | |
| Aspartic acid | 0.15 g | |
| Cystine | 0.03 g | |
| Glutamic acid | 0.34 g | |
| Glycine | 0.07 g | |
| Hydroxyproline | ~ | |
| Proline | 0.06 g | |
| Serine | 0.08 g | |
| Tyrosine | 0.05 g | |
| Methionine | 0.03 g | |
| Phenylalanine | 0.08 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 19.58 g | 30 % |
| Saturated fatty acids | 17.37 g | 87 % |
| Butanoic | ~ | |
| Hexanoic | 0.11 g | |
| Octanoic | 1.37 g | |
| Decanoic | 1.09 g | |
| Dodecanoic | 8.69 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 3.43 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 1.66 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 1.01 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.83 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | ~ | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.83 g | |
| Eicosenoic | ~ | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 0.21 g | |
| Octadecadienoic | 0.21 g | |
| Octadecatrienoic | ~ | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | ~ | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 7.37 mg | 1 % |
| Copper, Cu | 0.23 mg | 11 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.95 mg | 5 % |
| Magnesium, Mg | 26.08 mg | 7 % |
| Manganese, Mn | 0.79 mg | 39 % |
| Phosphorus, P | 59.25 mg | 6 % |
| Potassium, K | 156.21 mg | 4 % |
| Selenium, Se | ~ | |
| Sodium, Na | 10.49 mg | 0 % |
| Zinc, Zn | 0.58 mg | 4 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 6.1 g | 2 % |
| Fiber | ~ | |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 193.914 g |
| Alcohol | ~ |
| Water | 0.47 g |
| Ash | 0.69 g |
| Caffeine | ~ |
| Theobromine | ~ |
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