Nutrition summary | |||
Calories387.6 |
Fat23.79g |
Carbs44.1 g |
Protein2.7 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 387.6 | 1621.7 | 19% |
| From Carbs | 179.38 | 637.9 | |
| From Fat | 199.13 | 708.2 | |
| From Protein | 9.23 | 32.8 |
| Percent breakdown of 387.6 total Calories (kcal) | ||
|---|---|---|
| Protein | 2% | (2.7 g x 3.5 Kcal/g = 9.2 kcal) |
| Fat | 51% | (23.7915 g x 8.37 Kcal/g = 199.1 kcal) |
| Carbohydrate | 46% | (44.0725 g x 4.1 Kcal/g = 179.38 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 1.1 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 16.4 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 2.55 mcg | 1 % |
| Folate, food | 2.55 mcg | 1 % |
| Folate, total | 2.55 mcg | 1 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 0.59 mg | 3 % |
| Pantothenic acid | 0.12 mg | 1 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.01 mg | 1 % |
| Thiamin | 0.01 mg | 1 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 0.03 mg | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.03 mg | 1 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0 mg | 0 % |
| Vitamin K | 0 mcg | 0 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 2.66 g | 5 % |
| Essential Aminos | ||
| Histidine | 0.06 g | |
| Isoleucine | 0.06 g | |
| Leucine | 0.16 g | |
| Lysine | 0.12 g | |
| Methionine | 0.05 g | |
| Phenylalanine | 0.11 g | |
| Threonine | 0.07 g | |
| Tryptophan | 0.02 g | |
| Valine | 0.1 g | |
| Non-essential Aminos | ||
| Arginine | 0.46 g | |
| Alanine | 0.14 g | |
| Aspartic acid | 0.29 g | |
| Cystine | 0.03 g | |
| Glutamic acid | 0.66 g | |
| Glycine | 0.13 g | |
| Hydroxyproline | 0 | |
| Proline | 0.14 g | |
| Serine | 0.19 g | |
| Tyrosine | 0.05 g | |
| Methionine | 0.05 g | |
| Phenylalanine | 0.11 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 23.79 g | 37 % |
| Saturated fatty acids | 22.44 g | 112 % |
| Butanoic | 0 g | |
| Hexanoic | 0.18 g | |
| Octanoic | 2.01 g | |
| Decanoic | 1.56 g | |
| Dodecanoic | 11.71 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 4.34 g | |
| Pentadecanoic | 0 g | |
| Hexadecanoic | 1.91 g | |
| Heptadecanoic | 0 g | |
| Octadecanoic | 0.7 g | |
| Eicosanoic | 0.02 g | |
| Docosanoic | 0 g | |
| tetracosanoic | 0.01 g | |
| Monounsaturated fatty acids | 1.17 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 1.16 g | |
| Eicosenoic | 0.01 g | |
| Docosenoic | 0.0017 g | |
| Polyunsaturated fatty acids | 0.19 g | |
| Octadecadienoic | 0.19 g | |
| Octadecatrienoic | 0 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 9.35 mg | 1 % |
| Copper, Cu | 0.25 mg | 13 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.28 mg | 7 % |
| Magnesium, Mg | 43.35 mg | 11 % |
| Manganese, Mn | 0.82 mg | 41 % |
| Phosphorus, P | 85 mg | 8 % |
| Potassium, K | 306.85 mg | 9 % |
| Selenium, Se | 13.69 mcg | 20 % |
| Sodium, Na | 242.25 mg | 10 % |
| Zinc, Zn | 0.6 mg | 4 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 44.07 g | 15 % |
| Fiber | 8.41 g | 34 % |
| Sugars | 31.24 g | |
| Fructose | 0.01 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0.45 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Sucrose | 30.78 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 387.6 g |
| Alcohol | 0 g |
| Water | 13.14 g |
| Ash | 1.33 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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