Nutrition summary | |||
Calories465.93 |
Fat33.01g |
Carbs44.3 g |
Protein2.7 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 465.93 | 1949.5 | 23% |
| From Carbs | 180.44 | 702.1 | |
| From Fat | 276.26 | 1075 | |
| From Protein | 9.29 | 36.1 |
| Percent breakdown of 465.93 total Calories (kcal) | ||
|---|---|---|
| Protein | 2% | (2.7 g x 3.5 Kcal/g = 9.3 kcal) |
| Fat | 59% | (33.0057 g x 8.37 Kcal/g = 276.3 kcal) |
| Carbohydrate | 39% | (44.3331 g x 4.1 Kcal/g = 180.44 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 17.95 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 7.44 mcg | 2 % |
| Folate, food | 7.44 mcg | 2 % |
| Folate, total | 7.44 mcg | 2 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 0.44 mg | 2 % |
| Pantothenic acid | 0.67 mg | 7 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.02 mg | 1 % |
| Thiamin | 0.03 mg | 2 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.25 mg | 13 % |
| Vitamin C | 0.65 mg | 1 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.36 mg | 1 % |
| Vitamin K | 0.28 mcg | 0 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 2.68 g | 5 % |
| Essential Aminos | ||
| Histidine | 0.06 g | |
| Isoleucine | 0.11 g | |
| Leucine | 0.2 g | |
| Lysine | 0.12 g | |
| Methionine | 0.05 g | |
| Phenylalanine | 0.14 g | |
| Threonine | 0.1 g | |
| Tryptophan | 0.03 g | |
| Valine | 0.16 g | |
| Non-essential Aminos | ||
| Arginine | 0.44 g | |
| Alanine | 0.14 g | |
| Aspartic acid | 0.26 g | |
| Cystine | 0.05 g | |
| Glutamic acid | 0.61 g | |
| Glycine | 0.13 g | |
| Hydroxyproline | ~ | |
| Proline | 0.11 g | |
| Serine | 0.14 g | |
| Tyrosine | 0.08 g | |
| Methionine | 0.05 g | |
| Phenylalanine | 0.14 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 33.01 g | 51 % |
| Saturated fatty acids | 29.27 g | 146 % |
| Butanoic | 0 g | |
| Hexanoic | 0.19 g | |
| Octanoic | 2.31 g | |
| Decanoic | 1.84 g | |
| Dodecanoic | 14.64 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 5.78 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 2.8 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 1.71 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 1.4 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 1.4 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.36 g | |
| Octadecadienoic | 0.36 g | |
| Octadecatrienoic | 0 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 13.95 mg | 1 % |
| Copper, Cu | 0.29 mg | 15 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.79 mg | 10 % |
| Magnesium, Mg | 46.5 mg | 12 % |
| Manganese, Mn | 2.3 mg | 115 % |
| Phosphorus, P | 99.51 mg | 10 % |
| Potassium, K | 313.41 mg | 9 % |
| Selenium, Se | 15.53 mcg | 22 % |
| Sodium, Na | 243.66 mg | 10 % |
| Zinc, Zn | 1.69 mg | 11 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 44.33 g | 15 % |
| Fiber | 4.18 g | 17 % |
| Sugars | 40.15 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 465.93 g |
| Alcohol | 0 g |
| Water | 11.67 g |
| Ash | 1.32 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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