Nutrition summary | |||
Calories445.22 |
Fat48.21g |
Carbs6.4 g |
Protein4.6 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 445.22 | 1862.8 | 22% |
| From Carbs | 25.85 | 244.4 | |
| From Fat | 403.48 | 3815.2 | |
| From Protein | 15.84 | 149.8 |
| Percent breakdown of 445.22 total Calories (kcal) | ||
|---|---|---|
| Protein | 4% | (4.6 g x 3.5 Kcal/g = 15.8 kcal) |
| Fat | 91% | (48.2058 g x 8.37 Kcal/g = 403.5 kcal) |
| Carbohydrate | 6% | (6.3506 g x 4.1 Kcal/g = 25.85 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 0 mcg | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | 19.21 mg | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 31.64 mcg | 8 % |
| Folate, food | 31.64 mcg | 8 % |
| Folate, total | 31.64 mcg | 8 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 1.44 mg | 7 % |
| Pantothenic acid | 0.35 mg | 3 % |
| Retinol | 0 mcg | |
| Riboflavin | 0 mg | 0 % |
| Thiamin | 0.05 mg | 3 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.06 mg | 3 % |
| Vitamin C | 2.26 mg | 4 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 4.57 g | 9 % |
| Essential Aminos | ||
| Histidine | 0.1 g | |
| Isoleucine | 0.18 g | |
| Leucine | 0.34 g | |
| Lysine | 0.2 g | |
| Methionine | 0.09 g | |
| Phenylalanine | 0.23 g | |
| Threonine | 0.17 g | |
| Tryptophan | 0.05 g | |
| Valine | 0.28 g | |
| Non-essential Aminos | ||
| Arginine | 0.75 g | |
| Alanine | 0.23 g | |
| Aspartic acid | 0.45 g | |
| Cystine | 0.09 g | |
| Glutamic acid | 1.04 g | |
| Glycine | 0.22 g | |
| Hydroxyproline | ~ | |
| Proline | 0.19 g | |
| Serine | 0.24 g | |
| Tyrosine | 0.14 g | |
| Methionine | 0.09 g | |
| Phenylalanine | 0.23 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 48.21 g | 74 % |
| Saturated fatty acids | 42.75 g | 214 % |
| Butanoic | ~ | |
| Hexanoic | 0.27 g | |
| Octanoic | 3.38 g | |
| Decanoic | 2.68 g | |
| Dodecanoic | 21.39 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 8.44 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 4.09 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 2.5 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 2.05 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | ~ | |
| Heptadecenoic | ~ | |
| Octadecenoic | 2.05 g | |
| Eicosenoic | ~ | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 0.53 g | |
| Octadecadienoic | 0.53 g | |
| Octadecatrienoic | ~ | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | ~ | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 40.68 mg | 4 % |
| Copper, Cu | 0.5 mg | 25 % |
| Fluoride, F | ~ | |
| Iron, Fe | 7.46 mg | 41 % |
| Magnesium, Mg | 103.96 mg | 26 % |
| Manganese, Mn | 1.74 mg | 87 % |
| Phosphorus, P | 216.96 mg | 22 % |
| Potassium, K | 497.2 mg | 14 % |
| Selenium, Se | ~ | |
| Sodium, Na | 29.38 mg | 1 % |
| Zinc, Zn | 1.27 mg | 8 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 6.35 g | 2 % |
| Fiber | ~ | |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 445.22 g |
| Alcohol | ~ |
| Water | 164.71 g |
| Ash | 2.19 g |
| Caffeine | ~ |
| Theobromine | ~ |
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