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Nuts, coconut milk, frozen (liquid expressed from grated meat and water) - Nutrition Information

Explore the nutrition facts of Nuts, coconut milk, frozen (liquid expressed from grated meat and water), including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 cup ( grams) serving of this product provides 484.8 calories, 49.92 grams of total fat, 13.4 grams of carbohydrates, and 3.9 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Nuts, coconut milk, frozen (liquid expressed from grated meat and water) offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 485Calories from Fat 418
% Daily Value*
Total Fat 50g 77 %
   Saturated Fat 44g 221 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 29mg 1 %
Total Carbohydrate 13g 4  %
   Dietary Fiber ~
   Sugar ~
Protein 4g 8 %
Vitamin A 0%  Vitamin C 4%
Calcium 1%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


484.8

Fat


49.92g

Carbs


13.4 g

Protein


3.9 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 484.8 2028.4 24%
From Carbs 54.51 547.4
From Fat 417.83 4195.7
From Protein 13.41 134.7
Percent breakdown of 484.8 total Calories (kcal)
Protein 3% (3.9 g x 3.5 Kcal/g = 13.4 kcal)
Fat 86% (49.92 g x 8.37 Kcal/g = 417.8 kcal)
Carbohydrate 11% (13.392 g x 4.1 Kcal/g = 54.51 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 33.6  mcg 8 %
Folate, food 33.6  mcg 8 %
Folate, total 33.6  mcg 8 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.61  mg 8 %
Pantothenic acid 0.39 mg 4 %
Retinol 0  mcg
Riboflavin 0  mg 0 %
Thiamin 0.06 mg 4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.07 mg 4 %
Vitamin C 2.64 mg 4 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.86 g 8 %
Essential Aminos
Histidine 0.09 g
Isoleucine 0.15 g
Leucine 0.29 g
Lysine 0.17 g
Methionine 0.07 g
Phenylalanine 0.2 g
Threonine 0.14 g
Tryptophan 0.05 g
Valine 0.24 g
Non-essential Aminos
Arginine 0.63 g
Alanine 0.2 g
Aspartic acid 0.38 g
Cystine 0.08 g
Glutamic acid 0.88 g
Glycine 0.18 g
Hydroxyproline ~
Proline 0.16 g
Serine 0.2 g
Tyrosine 0.12 g
Methionine 0.07 g
Phenylalanine 0.2 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 49.92 g 77 %
  Saturated fatty acids 44.27 g 221 %
    Butanoic  ~
    Hexanoic  0.28 g
    Octanoic  3.5 g
    Decanoic  2.78 g
    Dodecanoic  22.15 g
    Tridecanoic  ~
    Tetradecanoic  8.74 g
    Pentadecanoic  ~
    Hexadecanoic  4.23 g
    Heptadecanoic  ~
    Octadecanoic  2.58 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.12 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  2.12 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.55 g
    Octadecadienoic  0.55 g
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 9.6 mg 1 %
Copper, Cu 0.56 mg 28 %
Fluoride, F ~
Iron, Fe 1.94  mg 11 %
Magnesium, Mg 76.8 mg 19 %
Manganese, Mn 1.94 mg 97 %
Phosphorus, P 141.6 mg 14 %
Potassium, K 556.8  mg 16 %
Selenium, Se ~
Sodium, Na 28.8 mg 1 %
Zinc, Zn 1.42 mg 9 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2028 g
Alcohol ~
Water 171.41 g
Ash 1.42 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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