Nutrition summary | |||
Calories183.141 |
Fat17.69g |
Carbs5 g |
Protein4.3 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 183.141 | 766.3 | 9% |
From Carbs | 20.31 | 24.1 | |
From Fat | 148.07 | 175.6 | |
From Protein | 14.79 | 17.5 |
Percent breakdown of 183.141 total Calories (kcal) | ||
---|---|---|
Protein | 8% | (4.3 g x 3.5 Kcal/g = 14.8 kcal) |
Fat | 81% | (17.6904 g x 8.37 Kcal/g = 148.1 kcal) |
Carbohydrate | 11% | (4.9896 g x 4.1 Kcal/g = 20.31 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0.28 mcg | |
Carotene, beta | 10.21 mcg | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 24.95 mcg | 6 % |
Folate, food | 24.95 mcg | 6 % |
Folate, total | 24.95 mcg | 6 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 0.58 mg | 3 % |
Pantothenic acid | 0.26 mg | 3 % |
Retinol | 0 mcg | |
Riboflavin | 0.03 mg | 2 % |
Thiamin | 0.1 mg | 6 % |
Tocopherol, beta | 0.09 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0 mg | |
Vitamin A | 17.29 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.18 mg | 9 % |
Vitamin C | 1.08 mg | 2 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 4.33 mg | 14 % |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 4.26 g | 9 % |
Essential Aminos | ||
Histidine | 0.12 g | |
Isoleucine | 0.16 g | |
Leucine | 0.3 g | |
Lysine | 0.12 g | |
Methionine | 0.06 g | |
Phenylalanine | 0.19 g | |
Threonine | 0.14 g | |
Tryptophan | 0.05 g | |
Valine | 0.2 g | |
Non-essential Aminos | ||
Arginine | 0.63 g | |
Alanine | 0.21 g | |
Aspartic acid | 0.48 g | |
Cystine | 0.08 g | |
Glutamic acid | 1.06 g | |
Glycine | 0.21 g | |
Hydroxyproline | ~ | |
Proline | 0.16 g | |
Serine | 0.21 g | |
Tyrosine | 0.1 g | |
Methionine | 0.06 g | |
Phenylalanine | 0.19 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 17.69 g | 27 % |
Saturated fatty acids | 1.28 g | 6 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | 0 g | |
Tetradecanoic | 0 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.9 g | |
Heptadecanoic | 0 g | |
Octadecanoic | 0.36 g | |
Eicosanoic | 0.02 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 13.21 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.03 g | |
Heptadecenoic | ~ | |
Octadecenoic | 13.14 g | |
Eicosenoic | 0.04 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 2.4 g | |
Octadecadienoic | 2.38 g | |
Octadecatrienoic | 0.02 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 34.87 mg | 3 % |
Copper, Cu | 0.5 mg | 25 % |
Fluoride, F | ~ | |
Iron, Fe | 1.24 mg | 7 % |
Magnesium, Mg | 49.05 mg | 12 % |
Manganese, Mn | 1.57 mg | 79 % |
Phosphorus, P | 87.88 mg | 9 % |
Potassium, K | 214.04 mg | 6 % |
Selenium, Se | 1.16 mcg | 2 % |
Sodium, Na | 0 mg | 0 % |
Zinc, Zn | 0.71 mg | 5 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 4.99 g | 2 % |
Fiber | 2.66 g | 11 % |
Sugars | 1.39 g | |
Fructose | 0.02 g | |
Galactose | ~ | |
Glucose (dextrose) | 0.02 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 1.35 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | 29.2 mg | |
Campesterol | 1.7 mg | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | 0.28 mg |
Nutrient | Amount |
---|---|
Energy | 183.141 g |
Alcohol | 0 g |
Water | 0.71 g |
Ash | 0.69 g |
Caffeine | ~ |
Theobromine | ~ |