Nutrition summary | |||
Calories722.2 |
Fat69.86g |
Carbs19.2 g |
Protein17.2 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 722.2 | 3021.7 | 36% |
| From Carbs | 78.16 | 376.1 | |
| From Fat | 584.75 | 2813.6 | |
| From Protein | 59.66 | 287.1 |
| Percent breakdown of 722.2 total Calories (kcal) | ||
|---|---|---|
| Protein | 8% | (17.2 g x 3.5 Kcal/g = 59.7 kcal) |
| Fat | 81% | (69.8625 g x 8.37 Kcal/g = 584.7 kcal) |
| Carbohydrate | 11% | (19.205 g x 4.1 Kcal/g = 78.16 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 0.46 mcg | |
| Carotene, alpha | 3.45 mcg | |
| Carotene, beta | 12.65 mcg | |
| Choline | 52.44 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 129.95 mcg | 32 % |
| Folate, food | 129.95 mcg | 32 % |
| Folate, total | 129.95 mcg | 32 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 105.8 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 2.07 mg | 10 % |
| Pantothenic acid | 1.06 mg | 11 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.13 mg | 8 % |
| Thiamin | 0.74 mg | 49 % |
| Tocopherol, beta | 0.38 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 0 mg | |
| Vitamin A | 23 IU | 0 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.65 mg | 32 % |
| Vitamin C | 7.24 mg | 12 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 17.28 mg | 58 % |
| Vitamin K | 16.33 mcg | 20 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 17.19 g | 34 % |
| Essential Aminos | ||
| Histidine | 0.5 g | |
| Isoleucine | 0.63 g | |
| Leucine | 1.22 g | |
| Lysine | 0.48 g | |
| Methionine | 0.25 g | |
| Phenylalanine | 0.76 g | |
| Threonine | 0.57 g | |
| Tryptophan | 0.22 g | |
| Valine | 0.81 g | |
| Non-essential Aminos | ||
| Arginine | 2.54 g | |
| Alanine | 0.84 g | |
| Aspartic acid | 1.93 g | |
| Cystine | 0.32 g | |
| Glutamic acid | 4.27 g | |
| Glycine | 0.83 g | |
| Hydroxyproline | ~ | |
| Proline | 0.65 g | |
| Serine | 0.85 g | |
| Tyrosine | 0.42 g | |
| Methionine | 0.25 g | |
| Phenylalanine | 0.76 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 69.86 g | 107 % |
| Saturated fatty acids | 5.13 g | 26 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | 0 g | |
| Tetradecanoic | 0 g | |
| Pentadecanoic | 0 g | |
| Hexadecanoic | 3.56 g | |
| Heptadecanoic | 0 g | |
| Octadecanoic | 1.45 g | |
| Eicosanoic | 0.12 g | |
| Docosanoic | 0 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 52.5 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.13 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 52.22 g | |
| Eicosenoic | 0.15 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 9.11 g | |
| Octadecadienoic | 9.01 g | |
| Octadecatrienoic | 0.1 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 131.1 mg | 13 % |
| Copper, Cu | 1.98 mg | 99 % |
| Fluoride, F | ~ | |
| Iron, Fe | 5.4 mg | 30 % |
| Magnesium, Mg | 187.45 mg | 47 % |
| Manganese, Mn | 7.1 mg | 355 % |
| Phosphorus, P | 333.5 mg | 33 % |
| Potassium, K | 782 mg | 22 % |
| Selenium, Se | 2.76 mcg | 4 % |
| Sodium, Na | 0 mg | 0 % |
| Zinc, Zn | 2.82 mg | 19 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 19.2 g | 6 % |
| Fiber | 11.16 g | 45 % |
| Sugars | 4.99 g | |
| Fructose | 0.08 g | |
| Galactose | ~ | |
| Glucose (dextrose) | 0.08 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Sucrose | 4.83 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | 117.3 mg | |
| Campesterol | 8.05 mg | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | 1.15 mg |
| Nutrient | Amount |
|---|---|
| Energy | 722.2 g |
| Alcohol | 0 g |
| Water | 6.11 g |
| Ash | 2.63 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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