Nutrition summary | |||
Calories945.12 |
Fat100.43g |
Carbs16.9 g |
Protein10.3 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 945.12 | 3954.4 | 47% |
From Carbs | 68.93 | 380.7 | |
From Fat | 840.56 | 4642.3 | |
From Protein | 35.68 | 197.1 |
Percent breakdown of 945.12 total Calories (kcal) | ||
---|---|---|
Protein | 4% | (10.3 g x 3.5 Kcal/g = 35.7 kcal) |
Fat | 89% | (100.4256 g x 8.37 Kcal/g = 840.6 kcal) |
Carbohydrate | 7% | (16.9356 g x 4.1 Kcal/g = 68.93 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 0.4 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 58.87 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 13.2 mcg | 3 % |
Folate, food | 13.2 mcg | 3 % |
Folate, total | 13.2 mcg | 3 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 3 mg | 15 % |
Pantothenic acid | 0.8 mg | 8 % |
Retinol | 0 mcg | |
Riboflavin | 0.11 mg | 7 % |
Thiamin | 0.94 mg | 62 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0 mg | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.47 mg | 24 % |
Vitamin C | 0.92 mg | 2 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.75 mg | 3 % |
Vitamin K | 0 mcg | 0 % |
Vitamins Related
![]()
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
![]()
Vitamin-FEssential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids...![]()
Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin C / Ascorbic acidEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits... |
Nutrient | Amount | %DV |
---|---|---|
Protein | 10.28 g | 21 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
Protein & Amino Acids Related
![]()
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
Nutrient | Amount | %DV |
---|---|---|
Fat | 100.43 g | 155 % |
Saturated fatty acids | 15.77 g | 79 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0.1 g | |
Tridecanoic | 0 g | |
Tetradecanoic | 0.88 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 7.83 g | |
Heptadecanoic | 0.21 g | |
Octadecanoic | 3.01 g | |
Eicosanoic | 2.57 g | |
Docosanoic | 0.82 g | |
tetracosanoic | 0.36 g | |
Monounsaturated fatty acids | 78.24 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | ~ | |
Hexadecenoic | 16.8 g | |
Heptadecenoic | ~ | |
Octadecenoic | 58.58 g | |
Eicosenoic | 2.54 g | |
Docosenoic | 0.31284 g | |
Polyunsaturated fatty acids | 1.98 g | |
Octadecadienoic | 1.72 g | |
Octadecatrienoic | 0.26 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
Fats & Fatty Acids Related
![]()
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...![]()
Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 92.4 mg | 9 % |
Copper, Cu | 0.75 mg | 38 % |
Fluoride, F | ~ | |
Iron, Fe | 3.5 mg | 19 % |
Magnesium, Mg | 155.76 mg | 39 % |
Manganese, Mn | 4.01 mg | 200 % |
Phosphorus, P | 261.36 mg | 26 % |
Potassium, K | 479.16 mg | 14 % |
Selenium, Se | 15.44 mcg | 22 % |
Sodium, Na | 465.96 mg | 19 % |
Zinc, Zn | 1.7 mg | 11 % |
Minerals Related
![]()
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 16.94 g | 6 % |
Fiber | 10.56 g | 42 % |
Sugars | 5.46 g | |
Fructose | 0.09 g | |
Galactose | ~ | |
Glucose (dextrose) | 0.09 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 5.28 g |
Carbohydrates Related
![]()
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | 191.4 mg | |
Campesterol | 13.2 mg | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | 0 mg |
Nutrient | Amount |
---|---|
Energy | 945.12 g |
Alcohol | 0 g |
Water | 2.13 g |
Ash | 2.24 g |
Caffeine | 0 g |
Theobromine | 0 g |