Tip 1 : Top loin pork roast is a lean cut of meat. Serve it sliced, and save the rest for another meal.

Tip 2 : Every day is a new day to meet your fruit goal! By keeping up the good work, it can become a habit.

Tip 3 : Switch it up. Make vegetables your main-dish by topping a salad with your choice of a protein food.

Tip 4 : Add veggies to any meal when you are in a hurry. Healthy short cuts include packaged shredded carrots or salads in a bag.

Tip 5 : Keep a bowl of cut-up veggies in a see-through container in the refrigerator so they are easier to spot.

Tip 6 : Make a healthy Southwestern dip with tomatoes, black beans, black-eye peas, and corn. Season with chili powder or jalapenos.

Tip 7 : Add fruit like sliced apples, pears, or a few berries to your salad bowl.

Tip 8 : Need a snack? Try a whole-grain snack chip, such as baked tortilla chips.

Tip 9 : Need a dip for your fruit? Mix plain yogurt with a dash of vanilla, or add your favorite spice, like cinnamon, for a new flavor.

Tip 10 : Eat fruit as a between-meal snack instead of other high-Calorie foods.