Nutrition summary | |||
Calories172.0845 |
Fat15.29g |
Carbs6 g |
Protein5.7 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 172.0845 | 720 | 9% |
From Carbs | 24.29 | 28.8 | |
From Fat | 128.02 | 151.9 | |
From Protein | 19.71 | 23.4 |
Percent breakdown of 172.0845 total Calories (kcal) | ||
---|---|---|
Protein | 11% | (5.7 g x 3.5 Kcal/g = 19.7 kcal) |
Fat | 74% | (15.294825 g x 8.37 Kcal/g = 128 kcal) |
Carbohydrate | 14% | (5.967675 g x 4.1 Kcal/g = 24.29 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0.57 mcg | |
Choline | 14.74 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 23.53 mcg | 6 % |
Folate, food | 23.53 mcg | 6 % |
Folate, total | 23.53 mcg | 6 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 2.27 mcg | |
Lycopene | 0 mcg | |
Niacin | 2.19 mg | 11 % |
Pantothenic acid | 0.32 mg | 3 % |
Retinol | 0 mcg | |
Riboflavin | 0.06 mg | 3 % |
Thiamin | 0.05 mg | 4 % |
Tocopherol, beta | 0.06 mg | |
Tocopherol, delta | 0.09 mg | |
Tocopherol, gamma | 1.81 mg | |
Vitamin A | 0.85 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.1 mg | 5 % |
Vitamin C | 0.14 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 2.22 mg | 7 % |
Vitamin K | 1.62 mcg | 2 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 5.68 g | 11 % |
Essential Aminos | ||
Histidine | 0.16 g | |
Isoleucine | 0.23 g | |
Leucine | 0.47 g | |
Lysine | 0.22 g | |
Methionine | 0.08 g | |
Phenylalanine | 0.34 g | |
Threonine | 0.2 g | |
Tryptophan | 0.06 g | |
Valine | 0.28 g | |
Non-essential Aminos | ||
Arginine | 0.84 g | |
Alanine | 0.28 g | |
Aspartic acid | 0.82 g | |
Cystine | 0.08 g | |
Glutamic acid | 1.58 g | |
Glycine | 0.39 g | |
Hydroxyproline | ~ | |
Proline | 0.27 g | |
Serine | 0.33 g | |
Tyrosine | 0.22 g | |
Methionine | 0.08 g | |
Phenylalanine | 0.34 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 15.29 g | 24 % |
Saturated fatty acids | 2.47 g | 12 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.01 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 1.48 g | |
Heptadecanoic | 0.01 g | |
Octadecanoic | 0.57 g | |
Eicosanoic | 0.1 g | |
Docosanoic | 0.18 g | |
tetracosanoic | 0.11 g | |
Monounsaturated fatty acids | 8.08 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.04 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 7.91 g | |
Eicosenoic | 0.11 g | |
Docosenoic | 0.00765 g | |
Polyunsaturated fatty acids | 4.14 g | |
Octadecadienoic | 4.11 g | |
Octadecatrienoic | 0.02 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 33.17 mg | 3 % |
Copper, Cu | 0.26 mg | 13 % |
Fluoride, F | ~ | |
Iron, Fe | 0.74 mg | 4 % |
Magnesium, Mg | 64.92 mg | 16 % |
Manganese, Mn | 0.58 mg | 29 % |
Phosphorus, P | 129.28 mg | 13 % |
Potassium, K | 179.17 mg | 5 % |
Selenium, Se | 9.61 mcg | 14 % |
Sodium, Na | 45.64 mg | 2 % |
Zinc, Zn | 0.95 mg | 6 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 5.97 g | 2 % |
Fiber | 1.98 g | 8 % |
Sugars | 1.18 g | |
Fructose | 0 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 1.18 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 719.8065 g |
Alcohol | 0 g |
Water | 0.59 g |
Ash | 0.82 g |
Caffeine | 0 g |
Theobromine | 0 g |