Nutrition summary | |||
Calories813.38 |
Fat72.29g |
Carbs28.2 g |
Protein26.9 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 813.38 | 3403.2 | 41% |
From Carbs | 114.8 | 643.6 | |
From Fat | 605.09 | 3392.5 | |
From Protein | 93.18 | 522.4 |
Percent breakdown of 813.38 total Calories (kcal) | ||
---|---|---|
Protein | 11% | (26.9 g x 3.5 Kcal/g = 93.2 kcal) |
Fat | 74% | (72.293 g x 8.37 Kcal/g = 605.1 kcal) |
Carbohydrate | 14% | (28.207 g x 4.1 Kcal/g = 114.8 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 2.68 mcg | |
Choline | 69.68 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 111.22 mcg | 28 % |
Folate, food | 111.22 mcg | 28 % |
Folate, total | 111.22 mcg | 28 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 10.72 mcg | |
Lycopene | 0 mcg | |
Niacin | 10.33 mg | 52 % |
Pantothenic acid | 1.53 mg | 15 % |
Retinol | 0 mcg | |
Riboflavin | 0.26 mg | 15 % |
Thiamin | 0.25 mg | 17 % |
Tocopherol, beta | 0.29 mg | |
Tocopherol, delta | 0.43 mg | |
Tocopherol, gamma | 8.56 mg | |
Vitamin A | 4.02 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.47 mg | 24 % |
Vitamin C | 0.67 mg | 1 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 10.48 mg | 35 % |
Vitamin K | 7.64 mcg | 10 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 26.85 g | 54 % |
Essential Aminos | ||
Histidine | 0.77 g | |
Isoleucine | 1.11 g | |
Leucine | 2.22 g | |
Lysine | 1.05 g | |
Methionine | 0.38 g | |
Phenylalanine | 1.58 g | |
Threonine | 0.94 g | |
Tryptophan | 0.29 g | |
Valine | 1.34 g | |
Non-essential Aminos | ||
Arginine | 3.97 g | |
Alanine | 1.32 g | |
Aspartic acid | 3.88 g | |
Cystine | 0.39 g | |
Glutamic acid | 7.47 g | |
Glycine | 1.86 g | |
Hydroxyproline | ~ | |
Proline | 1.28 g | |
Serine | 1.57 g | |
Tyrosine | 1.05 g | |
Methionine | 0.38 g | |
Phenylalanine | 1.58 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 72.29 g | 111 % |
Saturated fatty acids | 11.67 g | 58 % |
Butanoic | 0.01 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.06 g | |
Pentadecanoic | 0.01 g | |
Hexadecanoic | 6.97 g | |
Heptadecanoic | 0.06 g | |
Octadecanoic | 2.71 g | |
Eicosanoic | 0.48 g | |
Docosanoic | 0.86 g | |
tetracosanoic | 0.51 g | |
Monounsaturated fatty acids | 38.17 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.17 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 37.4 g | |
Eicosenoic | 0.5 g | |
Docosenoic | 0.03618 g | |
Polyunsaturated fatty acids | 19.58 g | |
Octadecadienoic | 19.42 g | |
Octadecatrienoic | 0.11 g | |
Eicosadienoic | 0.02 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0.01 g | |
Eicosapentaenoic (EPA) | 0.01 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 156.78 mg | 16 % |
Copper, Cu | 1.22 mg | 61 % |
Fluoride, F | ~ | |
Iron, Fe | 3.5 mg | 19 % |
Magnesium, Mg | 306.86 mg | 77 % |
Manganese, Mn | 2.73 mg | 137 % |
Phosphorus, P | 611.04 mg | 61 % |
Potassium, K | 846.88 mg | 24 % |
Selenium, Se | 45.43 mcg | 65 % |
Sodium, Na | 6.7 mg | 0 % |
Zinc, Zn | 4.5 mg | 30 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 28.21 g | 9 % |
Fiber | 9.38 g | 38 % |
Sugars | 5.56 g | |
Fructose | 0 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 5.56 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 813.38 g |
Alcohol | 0 g |
Water | 2.79 g |
Ash | 3.86 g |
Caffeine | ~ |
Theobromine | ~ |