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Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Nutrition Information

Explore the nutrition facts of Nuts, mixed nuts, oil roasted, without peanuts, with salt added, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 cup ( grams) serving of this product provides 885.6 calories, 80.88 grams of total fat, 32.1 grams of carbohydrates, and 22.3 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Nuts, mixed nuts, oil roasted, without peanuts, with salt added offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 886Calories from Fat 677
% Daily Value*
Total Fat 81g 124 %
   Saturated Fat 13g 65 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 441mg 18 %
Total Carbohydrate 32g 11  %
   Dietary Fiber 7.92g 32 %
   Sugar 6g
Protein 22g 45 %
Vitamin A 0%  Vitamin C 1%
Calcium 15%  Iron 21%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


885.6

Fat


80.88g

Carbs


32.1 g

Protein


22.3 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 885.6 3705.4 44%
From Carbs 130.52 786.4
From Fat 677.01 4079
From Protein 77.55 467.2
Percent breakdown of 885.6 total Calories (kcal)
Protein 9% (22.3 g x 3.5 Kcal/g = 77.6 kcal)
Fat 76% (80.8848 g x 8.37 Kcal/g = 677 kcal)
Carbohydrate 15% (32.0688 g x 4.1 Kcal/g = 130.52 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 5.76  mcg
Choline 73.73 mg
Cryptoxanthin, beta 1.44  mcg
Folate, DFE 80.64  mcg 20 %
Folate, food 80.64  mcg 20 %
Folate, total 80.64  mcg 20 %
Folic acid 0  mcg
Lutein + zeaxanthin 31.68 mcg
Lycopene 0  mcg
Niacin 2.83  mg 14 %
Pantothenic acid 1.39 mg 14 %
Retinol 0  mcg
Riboflavin 0.7  mg 41 %
Thiamin 0.73 mg 48 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 11.52  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.26 mg 13 %
Vitamin C 0.72 mg 1 %
Vitamin D 0 IU 0 %
Vitamin E 11.81 mg 39 %
Vitamin K 25.78  mcg 32 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 22.35 g 45 %
Essential Aminos
Histidine 0.6 g
Isoleucine 1.01 g
Leucine 1.82 g
Lysine 0.98 g
Methionine 0.5 g
Phenylalanine 1.18 g
Threonine 0.82 g
Tryptophan 0.36 g
Valine 1.37 g
Non-essential Aminos
Arginine 2.86 g
Alanine 1.03 g
Aspartic acid 2.33 g
Cystine 0.43 g
Glutamic acid 5.58 g
Glycine 1.22 g
Hydroxyproline ~
Proline 1.11 g
Serine 2.33 g
Tyrosine 0.73 g
Methionine 0.5 g
Phenylalanine 1.18 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 80.88 g 124 %
  Saturated fatty acids 13.09 g 65 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.11 g
    Decanoic  0.11 g
    Dodecanoic  0.67 g
    Tridecanoic  ~
    Tetradecanoic  0.49 g
    Pentadecanoic  ~
    Hexadecanoic  7.1 g
    Heptadecanoic  ~
    Octadecanoic  4.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 47.72 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.47 g
    Heptadecenoic  ~
    Octadecenoic  46.82 g
    Eicosenoic  0.21 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 16.49 g
    Octadecadienoic  16.04 g
    Octadecatrienoic  0.36 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 152.64 mg 15 %
Copper, Cu 2.58 mg 129 %
Fluoride, F ~
Iron, Fe 3.7  mg 21 %
Magnesium, Mg 361.44 mg 90 %
Manganese, Mn 2.23 mg 111 %
Phosphorus, P 646.56 mg 65 %
Potassium, K 783.36  mg 22 %
Selenium, Se 606.96 mcg 867 %
Sodium, Na 440.64 mg 18 %
Zinc, Zn 6.71 mg 45 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 3705.12 g
Alcohol 0 g
Water 4.54 g
Ash 4.16 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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