Nutrition summary | |||
Calories201.285 |
Fat21.06g |
Carbs3.8 g |
Protein2.7 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 201.285 | 842.2 | 10% |
From Carbs | 15.63 | 18.5 | |
From Fat | 176.23 | 209 | |
From Protein | 9.35 | 11.1 |
Percent breakdown of 201.285 total Calories (kcal) | ||
---|---|---|
Protein | 5% | (2.7 g x 3.5 Kcal/g = 9.3 kcal) |
Fat | 88% | (21.055545 g x 8.37 Kcal/g = 176.2 kcal) |
Carbohydrate | 8% | (3.841425 g x 4.1 Kcal/g = 15.63 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 23.81 mcg | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 4.54 mcg | 1 % |
Folate, food | 4.54 mcg | 1 % |
Folate, total | 4.54 mcg | 1 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 0.33 mg | 2 % |
Pantothenic acid | 0.2 mg | 2 % |
Retinol | 0 mcg | |
Riboflavin | 0.03 mg | 2 % |
Thiamin | 0.13 mg | 9 % |
Tocopherol, beta | 0.04 mg | |
Tocopherol, delta | 0.22 mg | |
Tocopherol, gamma | 6.68 mg | |
Vitamin A | 39.69 IU | 1 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.05 mg | 3 % |
Vitamin C | 0.2 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.37 mg | 1 % |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 2.69 g | 5 % |
Essential Aminos | ||
Histidine | 0.08 g | |
Isoleucine | 0.1 g | |
Leucine | 0.18 g | |
Lysine | 0.08 g | |
Methionine | 0.05 g | |
Phenylalanine | 0.13 g | |
Threonine | 0.09 g | |
Tryptophan | 0.03 g | |
Valine | 0.12 g | |
Non-essential Aminos | ||
Arginine | 0.35 g | |
Alanine | 0.12 g | |
Aspartic acid | 0.27 g | |
Cystine | 0.04 g | |
Glutamic acid | 0.54 g | |
Glycine | 0.13 g | |
Hydroxyproline | ~ | |
Proline | 0.11 g | |
Serine | 0.14 g | |
Tyrosine | 0.06 g | |
Methionine | 0.05 g | |
Phenylalanine | 0.13 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 21.06 g | 32 % |
Saturated fatty acids | 1.78 g | 9 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | 0 g | |
Tetradecanoic | 0 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 1.24 g | |
Heptadecanoic | 0 g | |
Octadecanoic | 0.52 g | |
Eicosanoic | 0.02 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 12.46 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 12.4 g | |
Eicosenoic | 0.06 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 5.83 g | |
Octadecadienoic | 5.55 g | |
Octadecatrienoic | 0.28 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 20.41 mg | 2 % |
Copper, Cu | 0.33 mg | 17 % |
Fluoride, F | ~ | |
Iron, Fe | 0.79 mg | 4 % |
Magnesium, Mg | 37.42 mg | 9 % |
Manganese, Mn | 1.12 mg | 56 % |
Phosphorus, P | 83.07 mg | 8 % |
Potassium, K | 120.2 mg | 3 % |
Selenium, Se | 1.13 mcg | 2 % |
Sodium, Na | 108.58 mg | 5 % |
Zinc, Zn | 1.44 mg | 10 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 3.84 g | 1 % |
Fiber | 2.66 g | 11 % |
Sugars | 1.15 g | |
Fructose | 0.01 g | |
Galactose | ~ | |
Glucose (dextrose) | 0.01 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 1.13 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | 22.11 mg | |
Campesterol | 1.13 mg | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | 0.57 mg |
Nutrient | Amount |
---|---|
Energy | 201.285 g |
Alcohol | ~ |
Water | 0.32 g |
Ash | 0.44 g |
Caffeine | ~ |
Theobromine | ~ |