Nutrition summary | |||
Calories786.5 |
Fat82.75g |
Carbs14.3 g |
Protein10.1 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 786.5 | 3290.7 | 39% |
From Carbs | 58.25 | 268.1 | |
From Fat | 692.64 | 3187.8 | |
From Protein | 35.12 | 161.6 |
Percent breakdown of 786.5 total Calories (kcal) | ||
---|---|---|
Protein | 4% | (10.1 g x 3.5 Kcal/g = 35.1 kcal) |
Fat | 88% | (82.753 g x 8.37 Kcal/g = 692.6 kcal) |
Carbohydrate | 7% | (14.311 g x 4.1 Kcal/g = 58.25 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 68.2 mcg | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 16.5 mcg | 4 % |
Folate, food | 16.5 mcg | 4 % |
Folate, total | 16.5 mcg | 4 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 1.32 mg | 7 % |
Pantothenic acid | 0.81 mg | 8 % |
Retinol | 0 mcg | |
Riboflavin | 0.12 mg | 7 % |
Thiamin | 0.52 mg | 35 % |
Tocopherol, beta | 0.38 mg | |
Tocopherol, delta | 1.18 mg | |
Tocopherol, gamma | 26.62 mg | |
Vitamin A | 114.4 IU | 2 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.21 mg | 10 % |
Vitamin C | 0.77 mg | 1 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 2.78 mg | 9 % |
Vitamin K | ~ |
Vitamins Related
![]()
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
![]()
Vitamin-FEssential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids...![]()
Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin C / Ascorbic acidEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits... |
Nutrient | Amount | %DV |
---|---|---|
Protein | 10.12 g | 20 % |
Essential Aminos | ||
Histidine | 0.29 g | |
Isoleucine | 0.37 g | |
Leucine | 0.66 g | |
Lysine | 0.32 g | |
Methionine | 0.2 g | |
Phenylalanine | 0.47 g | |
Threonine | 0.34 g | |
Tryptophan | 0.1 g | |
Valine | 0.45 g | |
Non-essential Aminos | ||
Arginine | 1.3 g | |
Alanine | 0.44 g | |
Aspartic acid | 1.03 g | |
Cystine | 0.17 g | |
Glutamic acid | 2.02 g | |
Glycine | 0.5 g | |
Hydroxyproline | ~ | |
Proline | 0.4 g | |
Serine | 0.52 g | |
Tyrosine | 0.24 g | |
Methionine | 0.2 g | |
Phenylalanine | 0.47 g |
Protein & Amino Acids Related
![]()
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
Nutrient | Amount | %DV |
---|---|---|
Fat | 82.75 g | 127 % |
Saturated fatty acids | 7.96 g | 40 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | 0 g | |
Tetradecanoic | 0 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 5.47 g | |
Heptadecanoic | 0 g | |
Octadecanoic | 2.03 g | |
Eicosanoic | 0.16 g | |
Docosanoic | 0.18 g | |
tetracosanoic | 0.13 g | |
Monounsaturated fatty acids | 45.07 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.03 g | |
Heptadecenoic | ~ | |
Octadecenoic | 44.75 g | |
Eicosenoic | 0.29 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 25.94 g | |
Octadecadienoic | 24.81 g | |
Octadecatrienoic | 1.13 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
Fats & Fatty Acids Related
![]()
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...![]()
Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 73.7 mg | 7 % |
Copper, Cu | 1.32 mg | 66 % |
Fluoride, F | ~ | |
Iron, Fe | 2.72 mg | 15 % |
Magnesium, Mg | 133.1 mg | 33 % |
Manganese, Mn | 4.07 mg | 204 % |
Phosphorus, P | 289.3 mg | 29 % |
Potassium, K | 431.2 mg | 12 % |
Selenium, Se | 6.6 mcg | 9 % |
Sodium, Na | 1.1 mg | 0 % |
Zinc, Zn | 4.92 mg | 33 % |
Minerals Related
![]()
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 14.31 g | 5 % |
Fiber | 10.45 g | 42 % |
Sugars | 4.37 g | |
Fructose | 0.04 g | |
Galactose | ~ | |
Glucose (dextrose) | 0.04 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 4.29 g |
Carbohydrates Related
![]()
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | 105.6 mg | |
Campesterol | 7.7 mg | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | 5.5 mg |
Nutrient | Amount |
---|---|
Energy | 786.5 g |
Alcohol | ~ |
Water | 1.24 g |
Ash | 1.56 g |
Caffeine | ~ |
Theobromine | ~ |