Nutrition summary | |||
Calories753.19 |
Fat78.45g |
Carbs15.1 g |
Protein10 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 753.19 | 3151.3 | 38% |
From Carbs | 61.49 | 280.4 | |
From Fat | 656.6 | 2994.5 | |
From Protein | 34.68 | 158.2 |
Percent breakdown of 753.19 total Calories (kcal) | ||
---|---|---|
Protein | 5% | (10 g x 3.5 Kcal/g = 34.7 kcal) |
Fat | 87% | (78.4473 g x 8.37 Kcal/g = 656.6 kcal) |
Carbohydrate | 8% | (15.1074 g x 4.1 Kcal/g = 61.49 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 0.76 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 31.61 mcg | |
Choline | 44.14 mg | |
Cryptoxanthin, beta | 9.81 mcg | |
Folate, DFE | 23.98 mcg | 6 % |
Folate, food | 23.98 mcg | 6 % |
Folate, total | 23.98 mcg | 6 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 18.53 mcg | |
Lycopene | 0 mcg | |
Niacin | 1.27 mg | 6 % |
Pantothenic acid | 0.94 mg | 9 % |
Retinol | 0 mcg | |
Riboflavin | 0.14 mg | 8 % |
Thiamin | 0.72 mg | 48 % |
Tocopherol, beta | 0.43 mg | |
Tocopherol, delta | 0.51 mg | |
Tocopherol, gamma | 26.64 mg | |
Vitamin A | 61.04 IU | 1 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.23 mg | 11 % |
Vitamin C | 1.2 mg | 2 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 1.53 mg | 5 % |
Vitamin K | 3.82 mcg | 5 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 10 g | 20 % |
Essential Aminos | ||
Histidine | 0.29 g | |
Isoleucine | 0.37 g | |
Leucine | 0.65 g | |
Lysine | 0.31 g | |
Methionine | 0.2 g | |
Phenylalanine | 0.46 g | |
Threonine | 0.33 g | |
Tryptophan | 0.1 g | |
Valine | 0.45 g | |
Non-essential Aminos | ||
Arginine | 1.28 g | |
Alanine | 0.43 g | |
Aspartic acid | 1.01 g | |
Cystine | 0.17 g | |
Glutamic acid | 1.99 g | |
Glycine | 0.49 g | |
Hydroxyproline | ~ | |
Proline | 0.4 g | |
Serine | 0.52 g | |
Tyrosine | 0.23 g | |
Methionine | 0.2 g | |
Phenylalanine | 0.46 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 78.45 g | 121 % |
Saturated fatty acids | 6.74 g | 34 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | 0 g | |
Tetradecanoic | 0 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 4.76 g | |
Heptadecanoic | 0 g | |
Octadecanoic | 1.9 g | |
Eicosanoic | 0.08 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 44.47 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 44.25 g | |
Eicosenoic | 0.23 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 23.56 g | |
Octadecadienoic | 22.48 g | |
Octadecatrienoic | 1.07 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 76.3 mg | 8 % |
Copper, Cu | 1.31 mg | 65 % |
Fluoride, F | 10.9 mg | |
Iron, Fe | 2.76 mg | 15 % |
Magnesium, Mg | 131.89 mg | 33 % |
Manganese, Mn | 4.9 mg | 245 % |
Phosphorus, P | 301.93 mg | 30 % |
Potassium, K | 446.9 mg | 13 % |
Selenium, Se | 4.14 mcg | 6 % |
Sodium, Na | 0 mg | 0 % |
Zinc, Zn | 4.94 mg | 33 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 15.11 g | 5 % |
Fiber | 10.46 g | 42 % |
Sugars | 4.33 g | |
Fructose | 0.04 g | |
Galactose | ~ | |
Glucose (dextrose) | 0.04 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 4.25 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | 127.53 mg | |
Campesterol | 6.54 mg | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | 3.27 mg |
Nutrient | Amount |
---|---|
Energy | 753.19 g |
Alcohol | 0 g |
Water | 3.84 g |
Ash | 1.62 g |
Caffeine | 0 g |
Theobromine | 0 g |