Nutrition summary | |||
Calories862.8 |
Fat95.46g |
Carbs4.8 g |
Protein13 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 862.8 | 3610 | 43% |
| From Carbs | 19.44 | 97.6 | |
| From Fat | 799 | 4011.6 | |
| From Protein | 44.97 | 225.8 |
| Percent breakdown of 862.8 total Calories (kcal) | ||
|---|---|---|
| Protein | 5% | (13 g x 3.5 Kcal/g = 45 kcal) |
| Fat | 93% | (95.46 g x 8.37 Kcal/g = 799 kcal) |
| Carbohydrate | 2% | (4.776 g x 4.1 Kcal/g = 19.44 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 72 mcg | 18 % |
| Folate, food | 72 mcg | 18 % |
| Folate, total | 72 mcg | 18 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 0.62 mg | 3 % |
| Pantothenic acid | 0.57 mg | 6 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.11 mg | 7 % |
| Thiamin | 1.1 mg | 73 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 49.2 IU | 1 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.14 mg | 7 % |
| Vitamin C | 0.72 mg | 1 % |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 12.96 g | 26 % |
| Essential Aminos | ||
| Histidine | 0.31 g | |
| Isoleucine | 0.58 g | |
| Leucine | 1.07 g | |
| Lysine | 0.44 g | |
| Methionine | 0.47 g | |
| Phenylalanine | 0.6 g | |
| Threonine | 0.49 g | |
| Tryptophan | 0.23 g | |
| Valine | 0.84 g | |
| Non-essential Aminos | ||
| Arginine | 1.82 g | |
| Alanine | 0.61 g | |
| Aspartic acid | 1.47 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 2.87 g | |
| Glycine | 0.78 g | |
| Hydroxyproline | ~ | |
| Proline | 0.57 g | |
| Serine | 0.72 g | |
| Tyrosine | 0.46 g | |
| Methionine | 0.47 g | |
| Phenylalanine | 0.6 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 95.46 g | 147 % |
| Saturated fatty acids | 37.42 g | 187 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | ~ | |
| Tridecanoic | ~ | |
| Tetradecanoic | ~ | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 26.44 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 10.98 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 44.67 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | ~ | |
| Heptadecenoic | ~ | |
| Octadecenoic | 44.67 g | |
| Eicosenoic | ~ | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 9.13 g | |
| Octadecadienoic | 9.13 g | |
| Octadecatrienoic | ~ | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | ~ | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 174 mg | 17 % |
| Copper, Cu | 1.15 mg | 57 % |
| Fluoride, F | ~ | |
| Iron, Fe | 4.24 mg | 24 % |
| Magnesium, Mg | 362.4 mg | 91 % |
| Manganese, Mn | 2.78 mg | 139 % |
| Phosphorus, P | 690 mg | 69 % |
| Potassium, K | 608.4 mg | 17 % |
| Selenium, Se | ~ | |
| Sodium, Na | 3.6 mg | 0 % |
| Zinc, Zn | 3.56 mg | 24 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 4.78 g | 2 % |
| Fiber | ~ | |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 3609.6 g |
| Alcohol | ~ |
| Water | 3.32 g |
| Ash | 3.49 g |
| Caffeine | ~ |
| Theobromine | ~ |
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