Nutrition summary | |||
Calories699.87 |
Fat56.36g |
Carbs33.9 g |
Protein25.9 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 699.87 | 2928.3 | 35% |
| From Carbs | 137.92 | 709.8 | |
| From Fat | 471.72 | 2427.6 | |
| From Protein | 89.84 | 462.3 |
| Percent breakdown of 699.87 total Calories (kcal) | ||
|---|---|---|
| Protein | 13% | (25.9 g x 3.5 Kcal/g = 89.8 kcal) |
| Fat | 67% | (56.3586 g x 8.37 Kcal/g = 471.7 kcal) |
| Carbohydrate | 20% | (33.8865 g x 4.1 Kcal/g = 137.92 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 0.98 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 195.57 mcg | |
| Choline | 87.82 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 62.73 mcg | 16 % |
| Folate, food | 62.73 mcg | 16 % |
| Folate, total | 62.73 mcg | 16 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 1426.8 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 1.69 mg | 8 % |
| Pantothenic acid | 0.63 mg | 6 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.29 mg | 17 % |
| Thiamin | 0.85 mg | 57 % |
| Tocopherol, beta | 0.16 mg | |
| Tocopherol, delta | 0.68 mg | |
| Tocopherol, gamma | 28.81 mg | |
| Vitamin A | 327.18 IU | 7 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 1.38 mg | 69 % |
| Vitamin C | 3.69 mg | 6 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 2.67 mg | 9 % |
| Vitamin K | 16.24 mcg | 20 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 25.89 g | 52 % |
| Essential Aminos | ||
| Histidine | 0.66 g | |
| Isoleucine | 1.18 g | |
| Leucine | 2.06 g | |
| Lysine | 1.46 g | |
| Methionine | 0.46 g | |
| Phenylalanine | 1.4 g | |
| Threonine | 0.88 g | |
| Tryptophan | 0.32 g | |
| Valine | 1.61 g | |
| Non-essential Aminos | ||
| Arginine | 2.74 g | |
| Alanine | 1.25 g | |
| Aspartic acid | 2.42 g | |
| Cystine | 0.38 g | |
| Glutamic acid | 5.52 g | |
| Glycine | 1.3 g | |
| Hydroxyproline | 0.12 | |
| Proline | 1.21 g | |
| Serine | 1.65 g | |
| Tyrosine | 0.65 g | |
| Methionine | 0.46 g | |
| Phenylalanine | 1.4 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 56.36 g | 87 % |
| Saturated fatty acids | 6.94 g | 35 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | 0 g | |
| Tetradecanoic | 0.01 g | |
| Pentadecanoic | 0 g | |
| Hexadecanoic | 6.14 g | |
| Heptadecanoic | 0.01 g | |
| Octadecanoic | 0.69 g | |
| Eicosanoic | 0.04 g | |
| Docosanoic | 0.03 g | |
| tetracosanoic | 0.01 g | |
| Monounsaturated fatty acids | 30.18 g | |
| Tetradecenoic | 0.01 g | |
| Pentadecenoic | 0.01 g | |
| Hexadecenoic | 0.57 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 29.43 g | |
| Eicosenoic | 0.13 g | |
| Docosenoic | 0.00615 g | |
| Polyunsaturated fatty acids | 16.42 g | |
| Octadecadienoic | 16.14 g | |
| Octadecatrienoic | 0.26 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0.01 g | |
| Eicosatetraenoic | 0.01 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 131.61 mg | 13 % |
| Copper, Cu | 1.59 mg | 80 % |
| Fluoride, F | ~ | |
| Iron, Fe | 4.96 mg | 28 % |
| Magnesium, Mg | 134.07 mg | 34 % |
| Manganese, Mn | 1.53 mg | 76 % |
| Phosphorus, P | 576.87 mg | 58 % |
| Potassium, K | 1238.61 mg | 35 % |
| Selenium, Se | 12.3 mcg | 18 % |
| Sodium, Na | 526.44 mg | 22 % |
| Zinc, Zn | 2.88 mg | 19 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 33.89 g | 11 % |
| Fiber | 12.67 g | 51 % |
| Sugars | 9.52 g | |
| Fructose | 0.27 g | |
| Galactose | ~ | |
| Glucose (dextrose) | 0.31 g | |
| Lactose | 0 g | |
| Maltose | 0.16 g | |
| Sucrose | 8.72 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | 258.3 mg | |
| Campesterol | 12.3 mg | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | 2.46 mg |
| Nutrient | Amount |
|---|---|
| Energy | 699.87 g |
| Alcohol | 0 g |
| Water | 2.2 g |
| Ash | 4.66 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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