Nutrition summary | |||
Calories703.56 |
Fat56.36g |
Carbs34.8 g |
Protein25.9 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 703.56 | 2943.7 | 35% |
From Carbs | 141.57 | 728.6 | |
From Fat | 471.72 | 2427.6 | |
From Protein | 89.84 | 462.3 |
Percent breakdown of 703.56 total Calories (kcal) | ||
---|---|---|
Protein | 13% | (25.9 g x 3.5 Kcal/g = 89.8 kcal) |
Fat | 67% | (56.3586 g x 8.37 Kcal/g = 471.7 kcal) |
Carbohydrate | 20% | (34.7844 g x 4.1 Kcal/g = 141.57 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 0.98 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 195.57 mcg | |
Choline | 87.82 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 62.73 mcg | 16 % |
Folate, food | 62.73 mcg | 16 % |
Folate, total | 62.73 mcg | 16 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 1426.8 mcg | |
Lycopene | 0 mcg | |
Niacin | 1.69 mg | 8 % |
Pantothenic acid | 0.63 mg | 6 % |
Retinol | 0 mcg | |
Riboflavin | 0.29 mg | 17 % |
Thiamin | 0.85 mg | 57 % |
Tocopherol, beta | 0.16 mg | |
Tocopherol, delta | 0.68 mg | |
Tocopherol, gamma | 28.81 mg | |
Vitamin A | 327.18 IU | 7 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 1.38 mg | 69 % |
Vitamin C | 3.69 mg | 6 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 2.67 mg | 9 % |
Vitamin K | 16.24 mcg | 20 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 25.89 g | 52 % |
Essential Aminos | ||
Histidine | 0.66 g | |
Isoleucine | 1.18 g | |
Leucine | 2.06 g | |
Lysine | 1.46 g | |
Methionine | 0.46 g | |
Phenylalanine | 1.4 g | |
Threonine | 0.88 g | |
Tryptophan | 0.32 g | |
Valine | 1.61 g | |
Non-essential Aminos | ||
Arginine | 2.74 g | |
Alanine | 1.25 g | |
Aspartic acid | 2.42 g | |
Cystine | 0.38 g | |
Glutamic acid | 5.52 g | |
Glycine | 1.3 g | |
Hydroxyproline | 0.12 | |
Proline | 1.21 g | |
Serine | 1.65 g | |
Tyrosine | 0.65 g | |
Methionine | 0.46 g | |
Phenylalanine | 1.4 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 56.36 g | 87 % |
Saturated fatty acids | 6.94 g | 35 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | 0 g | |
Tetradecanoic | 0.01 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 6.14 g | |
Heptadecanoic | 0.01 g | |
Octadecanoic | 0.69 g | |
Eicosanoic | 0.04 g | |
Docosanoic | 0.03 g | |
tetracosanoic | 0.01 g | |
Monounsaturated fatty acids | 30.18 g | |
Tetradecenoic | 0.01 g | |
Pentadecenoic | 0.01 g | |
Hexadecenoic | 0.57 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 29.43 g | |
Eicosenoic | 0.13 g | |
Docosenoic | 0.00615 g | |
Polyunsaturated fatty acids | 16.42 g | |
Octadecadienoic | 16.14 g | |
Octadecatrienoic | 0.26 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0.01 g | |
Eicosatetraenoic | 0.01 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 131.61 mg | 13 % |
Copper, Cu | 1.59 mg | 80 % |
Fluoride, F | ~ | |
Iron, Fe | 4.96 mg | 28 % |
Magnesium, Mg | 134.07 mg | 34 % |
Manganese, Mn | 1.53 mg | 76 % |
Phosphorus, P | 576.87 mg | 58 % |
Potassium, K | 1238.61 mg | 35 % |
Selenium, Se | 12.3 mcg | 18 % |
Sodium, Na | 7.38 mg | 0 % |
Zinc, Zn | 2.88 mg | 19 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 34.78 g | 12 % |
Fiber | 12.67 g | 51 % |
Sugars | 9.52 g | |
Fructose | 0.27 g | |
Galactose | 0.06 g | |
Glucose (dextrose) | 0.31 g | |
Lactose | 0 g | |
Maltose | 0.16 g | |
Sucrose | 8.72 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | 258.3 mg | |
Campesterol | 12.3 mg | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | 2.46 mg |
Nutrient | Amount |
---|---|
Energy | 703.56 g |
Alcohol | 0 g |
Water | 2.28 g |
Ash | 3.69 g |
Caffeine | 0 g |
Theobromine | 0 g |