Tip 1 : Visit My Reports to check out your dairy history chart and see how you've been doing with your dairy intake over time.

Tip 2 : Try different ways to use eggplant: Baba Ghanoush, eggplant parmesan, grilled eggplant sandwiches, or stuffed with rice and tomatoes.

Tip 3 : Choose 100% fruit juice when drinking juice, but eat whole or cut-up fruit more often.

Tip 4 : Need a snack? Spread peanut butter on apple slices or top frozen yogurt with berries or slices of kiwi fruit.

Tip 5 : Make a summer salad: Mix together diced tomatoes, cucumbers, and sweet onions with a citrus vinaigrette. Top if off with low-fat feta crumbles.

Tip 6 : Milk and yogurt have more potassium and are lower in sodium than most cheese. Also, most milk is fortified with vitamin D.

Tip 7 : For something to snack on, use a yogurt dip to compliment raw vegetables. Look online for recipes.

Tip 8 : Try baked sweet potato fries instead of regular fries. Look for recipes online.

Tip 9 : Cook it once, eat twice. Make extra vegetables and save some for later. Use them for a stew, soup, or a pasta dish.

Tip 10 : Select lean choices--like turkey, roast beef, or chicken breast--for sandwiches instead of meats with more fat, like bologna or salami.