Nutrition summary | |||
Calories92.72 |
Fat2.11g |
Carbs14.9 g |
Protein4.3 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 92.72 | 387.9 | 5% |
From Carbs | 60.73 | 310 | |
From Fat | 17.67 | 90.2 | |
From Protein | 14.9 | 76.1 |
Percent breakdown of 92.72 total Calories (kcal) | ||
---|---|---|
Protein | 16% | (4.3 g x 3.5 Kcal/g = 14.9 kcal) |
Fat | 19% | (2.1106 g x 8.37 Kcal/g = 17.7 kcal) |
Carbohydrate | 65% | (14.9206 g x 4.1 Kcal/g = 60.73 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 31.72 mcg | 8 % |
Folate, food | 31.72 mcg | 8 % |
Folate, total | 31.72 mcg | 8 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 0.12 mg | 1 % |
Pantothenic acid | 0.11 mg | 1 % |
Retinol | 0 mcg | |
Riboflavin | 0.02 mg | 1 % |
Thiamin | 0.02 mg | 2 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.14 mg | 7 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | ~ | |
Vitamin K | ~ |
Vitamins Related
![]()
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
![]()
Vitamin-FEssential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids...![]()
Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin C / Ascorbic acidEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits... |
Nutrient | Amount | %DV |
---|---|---|
Protein | 4.29 g | 9 % |
Essential Aminos | ||
Histidine | 0.11 g | |
Isoleucine | 0.19 g | |
Leucine | 0.3 g | |
Lysine | 0.26 g | |
Methionine | 0.05 g | |
Phenylalanine | 0.19 g | |
Threonine | 0.16 g | |
Tryptophan | 0.06 g | |
Valine | 0.2 g | |
Non-essential Aminos | ||
Arginine | 0.26 g | |
Alanine | 0.16 g | |
Aspartic acid | 0.43 g | |
Cystine | 0.05 g | |
Glutamic acid | 0.68 g | |
Glycine | 0.15 g | |
Hydroxyproline | ~ | |
Proline | 0.21 g | |
Serine | 0.18 g | |
Tyrosine | 0.13 g | |
Methionine | 0.05 g | |
Phenylalanine | 0.19 g |
Protein & Amino Acids Related
![]()
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
Nutrient | Amount | %DV |
---|---|---|
Fat | 2.11 g | 3 % |
Saturated fatty acids | 0.24 g | 1 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.17 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.06 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.36 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.36 g | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 0.92 g | |
Octadecadienoic | 0.81 g | |
Octadecatrienoic | 0.11 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
Fats & Fatty Acids Related
![]()
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...![]()
Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 97.6 mg | 10 % |
Copper, Cu | 0.24 mg | 12 % |
Fluoride, F | ~ | |
Iron, Fe | 1.59 mg | 9 % |
Magnesium, Mg | 31.72 mg | 8 % |
Manganese, Mn | 0.49 mg | 25 % |
Phosphorus, P | 73.2 mg | 7 % |
Potassium, K | 259.86 mg | 7 % |
Selenium, Se | 12.93 mcg | 18 % |
Sodium, Na | 10.98 mg | 0 % |
Zinc, Zn | 0.68 mg | 5 % |
Minerals Related
![]()
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 14.92 g | 5 % |
Fiber | ~ | |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
![]()
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 390.4 g |
Alcohol | ~ |
Water | 99.6 g |
Ash | 1.07 g |
Caffeine | ~ |
Theobromine | ~ |