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Okra, frozen, cooked, boiled, drained, without salt - Nutrition Information

Explore the nutrition facts of Okra, frozen, cooked, boiled, drained, without salt, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 cup slices ( grams) serving of this product provides 26.68 calories, 0.22 grams of total fat, 5.9 grams of carbohydrates, and 1.5 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Okra, frozen, cooked, boiled, drained, without salt offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
0.5cup slices
Amount Per Serving
Calories 27Calories from Fat 2
% Daily Value*
Total Fat 0g 0 %
   Saturated Fat 0g 0 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 3mg 0 %
Total Carbohydrate 6g 2  %
   Dietary Fiber 1.93g 8 %
   Sugar 3g
Protein 1g 3 %
Vitamin A 6%  Vitamin C 15%
Calcium 7%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


26.68

Fat


0.22g

Carbs


5.9 g

Protein


1.5 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 26.68 111.6 1%
From Carbs 21.05 81
From Fat 1.85 7.1
From Protein 3.66 14.1
Percent breakdown of 26.68 total Calories (kcal)
Protein 14% (1.5 g x 2.4 Kcal/g = 3.7 kcal)
Fat 7% (0.2208 g x 8.37 Kcal/g = 1.8 kcal)
Carbohydrate 79% (5.8972 g x 3.6 Kcal/g = 21.05 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 168.36  mcg
Choline 10.21 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 92  mcg 23 %
Folate, food 92  mcg 23 %
Folate, total 92  mcg 23 %
Folic acid 0  mcg
Lutein + zeaxanthin 386.4 mcg
Lycopene 0  mcg
Niacin 0.57  mg 3 %
Pantothenic acid 0.19 mg 2 %
Retinol 0  mcg
Riboflavin 0.09  mg 5 %
Thiamin 0.07 mg 4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 280.6  IU 6 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.03 mg 2 %
Vitamin C 8.83 mg 15 %
Vitamin D 0 IU 0 %
Vitamin E 0.29 mg 1 %
Vitamin K 43.98  mcg 55 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 1.5 g 3 %
Essential Aminos
Histidine 0.02 g
Isoleucine 0.05 g
Leucine 0.08 g
Lysine 0.06 g
Methionine 0.02 g
Phenylalanine 0.05 g
Threonine 0.05 g
Tryptophan 0.01 g
Valine 0.07 g
Non-essential Aminos
Arginine 0.06 g
Alanine 0.05 g
Aspartic acid 0.11 g
Cystine 0.01 g
Glutamic acid 0.2 g
Glycine 0.03 g
Hydroxyproline ~
Proline 0.03 g
Serine 0.03 g
Tyrosine 0.07 g
Methionine 0.02 g
Phenylalanine 0.05 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.22 g 0 %
  Saturated fatty acids 0.06 g 0 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.05 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.04 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.04 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.06 g
    Octadecadienoic  0.06 g
    Octadecatrienoic  0 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 68.08 mg 7 %
Copper, Cu 0.07 mg 3 %
Fluoride, F ~
Iron, Fe 0.48  mg 3 %
Magnesium, Mg 36.8 mg 9 %
Manganese, Mn 0.78 mg 39 %
Phosphorus, P 34.04 mg 3 %
Potassium, K 169.28  mg 5 %
Selenium, Se 0.55 mcg 1 %
Sodium, Na 2.76 mg 0 %
Zinc, Zn 0.45 mg 3 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 26.68 g
Alcohol 0 g
Water 83.83 g
Ash 0.54 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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