Nutrition summary | |||
Calories721.86 |
Fat25.47g |
Carbs89.2 g |
Protein33.8 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 721.86 | 3020.3 | 36% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 721.86 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (33.8 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (25.4694 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (89.1656 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 558.42 mcg | |
Choline | ~ | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | ~ | |
Folate, food | ~ | |
Folate, total | 199.76 mcg | 50 % |
Folic acid | ~ | |
Lutein + zeaxanthin | 503.94 mcg | |
Lycopene | 6211 mcg | |
Niacin | 7.96 mg | 40 % |
Pantothenic acid | 2.09 mg | 21 % |
Retinol | 173 mcg | |
Riboflavin | 1.08 mg | 63 % |
Thiamin | 0.68 mg | 45 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 3.72 mg | |
Vitamin A | 1498.2 IU | 30 % |
Vitamin B12 | 1.45 mcg | 24 % |
Vitamin B6 | 0.41 mg | 20 % |
Vitamin C | ~ | |
Vitamin D | ~ | |
Vitamin E | 2.04 mg | 7 % |
Vitamin K | ~ |
Vitamins Related
![]()
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
![]()
Vitamin-FEssential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids...![]()
Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin C / Ascorbic acidEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits... |
Nutrient | Amount | %DV |
---|---|---|
Protein | 33.78 g | 68 % |
Essential Aminos | ||
Histidine | 0.75 g | |
Isoleucine | 1.46 g | |
Leucine | 3.06 g | |
Lysine | 2.3 g | |
Methionine | 0.8 g | |
Phenylalanine | 1.64 g | |
Threonine | 1.27 g | |
Tryptophan | 0.75 g | |
Valine | 1.74 g | |
Non-essential Aminos | ||
Arginine | 1.41 g | |
Alanine | 1.18 g | |
Aspartic acid | 2.44 g | |
Cystine | 0.56 g | |
Glutamic acid | 8.97 g | |
Glycine | 0.89 g | |
Hydroxyproline | 0 | |
Proline | 4.6 g | |
Serine | 1.83 g | |
Tyrosine | 1.18 g | |
Methionine | 0.8 g | |
Phenylalanine | 1.64 g |
Protein & Amino Acids Related
![]()
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
Nutrient | Amount | %DV |
---|---|---|
Fat | 25.47 g | 39 % |
Saturated fatty acids | 11.49 g | 57 % |
Butanoic | 0.39 g | |
Hexanoic | 0.3 g | |
Octanoic | 0.19 g | |
Decanoic | 0.46 g | |
Dodecanoic | 0.53 g | |
Tridecanoic | ~ | |
Tetradecanoic | 1.74 g | |
Pentadecanoic | 0.19 g | |
Hexadecanoic | 5.54 g | |
Heptadecanoic | 0.11 g | |
Octadecanoic | 1.97 g | |
Eicosanoic | 0.04 g | |
Docosanoic | 0.01 g | |
tetracosanoic | 0.01 g | |
Monounsaturated fatty acids | 6.48 g | |
Tetradecenoic | 0.17 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.34 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 5.87 g | |
Eicosenoic | 0.06 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 2.48 g | |
Octadecadienoic | 2.1 g | |
Octadecatrienoic | 0.3 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0.02 g | |
Eicosatetraenoic | 0.05 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0.01 g | |
Docosahexaenoic (DHA) | 0 g |
Fats & Fatty Acids Related
![]()
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...![]()
Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 549.34 mg | 55 % |
Copper, Cu | 0.35 mg | 17 % |
Fluoride, F | ~ | |
Iron, Fe | 4.36 mg | 24 % |
Magnesium, Mg | 104.42 mg | 26 % |
Manganese, Mn | 0.82 mg | 41 % |
Phosphorus, P | 585.66 mg | 59 % |
Potassium, K | 835.36 mg | 24 % |
Selenium, Se | 85.35 mcg | 122 % |
Sodium, Na | 1221.26 mg | 51 % |
Zinc, Zn | 3.4 mg | 23 % |
Minerals Related
![]()
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 89.17 g | 30 % |
Fiber | 4.99 g | 20 % |
Sugars | 22.02 g | |
Fructose | 3.36 g | |
Galactose | 0 g | |
Glucose (dextrose) | 3.9 g | |
Lactose | 12.58 g | |
Maltose | 2.13 g | |
Sucrose | 0 g |
Carbohydrates Related
![]()
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 104.42 mg | 35 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 3014.56 g |
Alcohol | ~ |
Water | 299.46 g |
Ash | 6.17 g |
Caffeine | ~ |
Theobromine | ~ |