Nutrition summary | |||
Calories721.86 |
Fat25.47g |
Carbs89.2 g |
Protein33.8 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 721.86 | 3020.3 | 36% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 721.86 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (33.8 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (25.4694 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (89.1656 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 558.42 mcg | |
| Choline | ~ | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | ~ | |
| Folate, food | ~ | |
| Folate, total | 199.76 mcg | 50 % |
| Folic acid | ~ | |
| Lutein + zeaxanthin | 503.94 mcg | |
| Lycopene | 6211 mcg | |
| Niacin | 7.96 mg | 40 % |
| Pantothenic acid | 2.09 mg | 21 % |
| Retinol | 173 mcg | |
| Riboflavin | 1.08 mg | 63 % |
| Thiamin | 0.68 mg | 45 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 3.72 mg | |
| Vitamin A | 1498.2 IU | 30 % |
| Vitamin B12 | 1.45 mcg | 24 % |
| Vitamin B6 | 0.41 mg | 20 % |
| Vitamin C | ~ | |
| Vitamin D | ~ | |
| Vitamin E | 2.04 mg | 7 % |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 33.78 g | 68 % |
| Essential Aminos | ||
| Histidine | 0.75 g | |
| Isoleucine | 1.46 g | |
| Leucine | 3.06 g | |
| Lysine | 2.3 g | |
| Methionine | 0.8 g | |
| Phenylalanine | 1.64 g | |
| Threonine | 1.27 g | |
| Tryptophan | 0.75 g | |
| Valine | 1.74 g | |
| Non-essential Aminos | ||
| Arginine | 1.41 g | |
| Alanine | 1.18 g | |
| Aspartic acid | 2.44 g | |
| Cystine | 0.56 g | |
| Glutamic acid | 8.97 g | |
| Glycine | 0.89 g | |
| Hydroxyproline | 0 | |
| Proline | 4.6 g | |
| Serine | 1.83 g | |
| Tyrosine | 1.18 g | |
| Methionine | 0.8 g | |
| Phenylalanine | 1.64 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 25.47 g | 39 % |
| Saturated fatty acids | 11.49 g | 57 % |
| Butanoic | 0.39 g | |
| Hexanoic | 0.3 g | |
| Octanoic | 0.19 g | |
| Decanoic | 0.46 g | |
| Dodecanoic | 0.53 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 1.74 g | |
| Pentadecanoic | 0.19 g | |
| Hexadecanoic | 5.54 g | |
| Heptadecanoic | 0.11 g | |
| Octadecanoic | 1.97 g | |
| Eicosanoic | 0.04 g | |
| Docosanoic | 0.01 g | |
| tetracosanoic | 0.01 g | |
| Monounsaturated fatty acids | 6.48 g | |
| Tetradecenoic | 0.17 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.34 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 5.87 g | |
| Eicosenoic | 0.06 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 2.48 g | |
| Octadecadienoic | 2.1 g | |
| Octadecatrienoic | 0.3 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0.02 g | |
| Eicosatetraenoic | 0.05 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 549.34 mg | 55 % |
| Copper, Cu | 0.35 mg | 17 % |
| Fluoride, F | ~ | |
| Iron, Fe | 4.36 mg | 24 % |
| Magnesium, Mg | 104.42 mg | 26 % |
| Manganese, Mn | 0.82 mg | 41 % |
| Phosphorus, P | 585.66 mg | 59 % |
| Potassium, K | 835.36 mg | 24 % |
| Selenium, Se | 85.35 mcg | 122 % |
| Sodium, Na | 1221.26 mg | 51 % |
| Zinc, Zn | 3.4 mg | 23 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 89.17 g | 30 % |
| Fiber | 4.99 g | 20 % |
| Sugars | 22.02 g | |
| Fructose | 3.36 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 3.9 g | |
| Lactose | 12.58 g | |
| Maltose | 2.13 g | |
| Sucrose | 0 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 104.42 mg | 35 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 3014.56 g |
| Alcohol | ~ |
| Water | 299.46 g |
| Ash | 6.17 g |
| Caffeine | ~ |
| Theobromine | ~ |
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