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ON THE BORDER, cheese quesadilla - Nutrition Information

View Nutrition information about ON THE BORDER, cheese quesadilla.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1serving 1 quesadilla
Amount Per Serving
Calories 800Calories from Fat 0
% Daily Value*
Total Fat 52g 80 %
   Saturated Fat 26g 132 %
   Trans Fat 1g
Cholesterol 120mg 40  %
Sodium 1374mg 57 %
Total Carbohydrate 49g 16  %
   Dietary Fiber 4.47g 18 %
   Sugar 4g
Protein 34g 68 %
Vitamin A 0%  Vitamin C 0%
Calcium 88%  Iron 17%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


799.82

Fat


51.76g

Carbs


49.2 g

Protein


34.2 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 799.82 3346.4 40%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 799.82 total Calories (kcal)
Protein 0% (34.2 g x 0 Kcal/g = 0 kcal)
Fat 0% (51.765 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (49.2275 g x 0 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 111.65  mcg 28 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.03  mg 20 %
Pantothenic acid 0.79 mg 8 %
Retinol ~
Riboflavin 0.69  mg 41 %
Thiamin 0.47 mg 31 %
Tocopherol, beta 0.06 mg
Tocopherol, delta 0.71 mg
Tocopherol, gamma 2.88 mg
Vitamin A ~
Vitamin B12 1.66 mcg 28 %
Vitamin B6 0.12 mg 6 %
Vitamin C ~
Vitamin D ~
Vitamin E 1.38 mg 5 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 34.25 g 68 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 51.76 g 80 %
  Saturated fatty acids 26.34 g 132 %
    Butanoic  0.8 g
    Hexanoic  0.67 g
    Octanoic  0.43 g
    Decanoic  1.02 g
    Dodecanoic  1.18 g
    Tridecanoic  ~
    Tetradecanoic  3.67 g
    Pentadecanoic  0.39 g
    Hexadecanoic  12.59 g
    Heptadecanoic  0.24 g
    Octadecanoic  5.21 g
    Eicosanoic  0.09 g
    Docosanoic  0.04 g
    tetracosanoic  0.02 g
  Monounsaturated fatty acids 12.81 g
    Tetradecenoic  0.33 g
    Pentadecenoic  0 g
    Hexadecenoic  0.64 g
    Heptadecenoic  0 g
    Octadecenoic  11.68 g
    Eicosenoic  0.1 g
    Docosenoic  0.00203 g
  Polyunsaturated fatty acids 4.79 g
    Octadecadienoic  4.21 g
    Octadecatrienoic  0.42 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0.05 g
    Eicosatetraenoic  0.07 g
    Eicosapentaenoic (EPA)  0.01 g
    Docosapentaenoic (DPA)  0.02 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 876.96 mg 88 %
Copper, Cu 0.12 mg 6 %
Fluoride, F ~
Iron, Fe 3.09  mg 17 %
Magnesium, Mg 48.72 mg 12 %
Manganese, Mn 0.5 mg 25 %
Phosphorus, P 757.19 mg 76 %
Potassium, K 192.85  mg 6 %
Selenium, Se 47.91 mcg 68 %
Sodium, Na 1374.31 mg 57 %
Zinc, Zn 4.71 mg 31 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 119.77 mg 40 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 799.82 g
Alcohol ~
Water 61.53 g
Ash 6.21 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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