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ON THE BORDER, soft taco with ground beef, cheese and lettuce - Nutrition Information

Explore the nutrition facts of ON THE BORDER, soft taco with ground beef, cheese and lettuce, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 serving varied from 2-3 tacos per serving ( grams) serving of this product provides 741.96 calories, 35.8 grams of total fat, 62.5 grams of carbohydrates, and 42.7 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in ON THE BORDER, soft taco with ground beef, cheese and lettuce offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1serving varied from 2-3 tacos per serving
Amount Per Serving
Calories 742Calories from Fat 0
% Daily Value*
Total Fat 36g 55 %
   Saturated Fat 16g 79 %
   Trans Fat 3g
Cholesterol 97mg 32  %
Sodium 2093mg 87 %
Total Carbohydrate 62g 21  %
   Dietary Fiber 5.83g 23 %
   Sugar 6g
Protein 43g 85 %
Vitamin A 6%  Vitamin C 0%
Calcium 40%  Iron 35%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


741.96

Fat


35.8g

Carbs


62.5 g

Protein


42.7 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 741.96 3104.4 37%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 741.96 total Calories (kcal)
Protein 0% (42.7 g x 0 Kcal/g = 0 kcal)
Fat 0% (35.802 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (62.4672 g x 0 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 171.72  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE ~
Folate, food ~
Folate, total 129.6  mcg 32 %
Folic acid ~
Lutein + zeaxanthin 90.72 mcg
Lycopene 2223  mcg
Niacin 9.02  mg 45 %
Pantothenic acid 1.49 mg 15 %
Retinol ~
Riboflavin 0.71  mg 42 %
Thiamin 0.52 mg 35 %
Tocopherol, beta 0.1 mg
Tocopherol, delta 0.87 mg
Tocopherol, gamma 3.76 mg
Vitamin A 288.36  IU 6 %
Vitamin B12 3.73 mcg 62 %
Vitamin B6 0.4 mg 20 %
Vitamin C ~
Vitamin D ~
Vitamin E 1.43 mg 5 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 42.74 g 85 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 35.8 g 55 %
  Saturated fatty acids 15.71 g 79 %
    Butanoic  0.26 g
    Hexanoic  0.19 g
    Octanoic  0.12 g
    Decanoic  0.3 g
    Dodecanoic  0.36 g
    Tridecanoic  ~
    Tetradecanoic  1.55 g
    Pentadecanoic  0.19 g
    Hexadecanoic  7.74 g
    Heptadecanoic  0.26 g
    Octadecanoic  4.62 g
    Eicosanoic  0.07 g
    Docosanoic  0.05 g
    tetracosanoic  0.02 g
  Monounsaturated fatty acids 14.46 g
    Tetradecenoic  0.22 g
    Pentadecenoic  0 g
    Hexadecenoic  0.71 g
    Heptadecenoic  0 g
    Octadecenoic  13.3 g
    Eicosenoic  0.09 g
    Docosenoic  0.00324 g
  Polyunsaturated fatty acids 3.29 g
    Octadecadienoic  2.96 g
    Octadecatrienoic  0.19 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0.03 g
    Eicosatetraenoic  0.06 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.02 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 398.52 mg 40 %
Copper, Cu 0.42 mg 21 %
Fluoride, F ~
Iron, Fe 6.29  mg 35 %
Magnesium, Mg 97.2 mg 24 %
Manganese, Mn 1.22 mg 61 %
Phosphorus, P 609.12 mg 61 %
Potassium, K 887.76  mg 25 %
Selenium, Se 74.52 mcg 106 %
Sodium, Na 2093.04 mg 87 %
Zinc, Zn 6.38 mg 43 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 97.2 mg 32 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 741.96 g
Alcohol ~
Water 174.41 g
Ash 8.59 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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