Nutrition summary | |||
Calories64 |
Fat0.16g |
Carbs14.9 g |
Protein1.8 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 64 | 267.8 | 3% |
From Carbs | 57.38 | 384.1 | |
From Fat | 1.34 | 9 | |
From Protein | 4.89 | 32.7 |
Percent breakdown of 64 total Calories (kcal) | ||
---|---|---|
Protein | 8% | (1.8 g x 2.8 Kcal/g = 4.9 kcal) |
Fat | 2% | (0.16 g x 8.37 Kcal/g = 1.3 kcal) |
Carbohydrate | 90% | (14.944 g x 3.8 Kcal/g = 57.38 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 0.16 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 1.6 mcg | |
Choline | 9.76 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 30.4 mcg | 8 % |
Folate, food | 30.4 mcg | 8 % |
Folate, total | 30.4 mcg | 8 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 6.4 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.19 mg | 1 % |
Pantothenic acid | 0.2 mg | 2 % |
Retinol | 0 mcg | |
Riboflavin | 0.04 mg | 3 % |
Thiamin | 0.07 mg | 5 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0 mg | |
Vitamin A | 3.2 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.19 mg | 10 % |
Vitamin C | 11.84 mg | 20 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.03 mg | 0 % |
Vitamin K | 0.64 mcg | 1 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 1.76 g | 4 % |
Essential Aminos | ||
Histidine | 0.02 g | |
Isoleucine | 0.02 g | |
Leucine | 0.04 g | |
Lysine | 0.06 g | |
Methionine | 0 g | |
Phenylalanine | 0.04 g | |
Threonine | 0.03 g | |
Tryptophan | 0.02 g | |
Valine | 0.03 g | |
Non-essential Aminos | ||
Arginine | 0.17 g | |
Alanine | 0.03 g | |
Aspartic acid | 0.15 g | |
Cystine | 0.01 g | |
Glutamic acid | 0.41 g | |
Glycine | 0.04 g | |
Hydroxyproline | ~ | |
Proline | 0.02 g | |
Serine | 0.03 g | |
Tyrosine | 0.02 g | |
Methionine | 0 g | |
Phenylalanine | 0.04 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.16 g | 0 % |
Saturated fatty acids | 0.07 g | 0 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.01 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.05 g | |
Heptadecanoic | 0 g | |
Octadecanoic | 0.01 g | |
Eicosanoic | 0 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 0.02 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 0.02 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.03 g | |
Octadecadienoic | 0.02 g | |
Octadecatrienoic | 0.01 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 36.8 mg | 4 % |
Copper, Cu | 0.06 mg | 3 % |
Fluoride, F | 1.76 mg | |
Iron, Fe | 0.34 mg | 2 % |
Magnesium, Mg | 16 mg | 4 % |
Manganese, Mn | 0.21 mg | 10 % |
Phosphorus, P | 46.4 mg | 5 % |
Potassium, K | 233.6 mg | 7 % |
Selenium, Se | 0.8 mcg | 1 % |
Sodium, Na | 6.4 mg | 0 % |
Zinc, Zn | 0.27 mg | 2 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 14.94 g | 5 % |
Fiber | 2.72 g | 11 % |
Sugars | 6.78 g | |
Fructose | 2.06 g | |
Galactose | 0 g | |
Glucose (dextrose) | 3.15 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 1.58 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 64 g |
Alcohol | 0 g |
Water | 142.58 g |
Ash | 0.56 g |
Caffeine | 0 g |
Theobromine | 0 g |