Nutrition summary | |||
Calories85.1 |
Fat0.39g |
Carbs21.3 g |
Protein1.3 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 85.1 | 356.1 | 4% |
From Carbs | 76.86 | 594.9 | |
From Fat | 3.25 | 25.2 | |
From Protein | 4.35 | 33.7 |
Percent breakdown of 85.1 total Calories (kcal) | ||
---|---|---|
Protein | 5% | (1.3 g x 3.4 Kcal/g = 4.4 kcal) |
Fat | 4% | (0.3885 g x 8.37 Kcal/g = 3.3 kcal) |
Carbohydrate | 90% | (21.349 g x 3.6 Kcal/g = 76.86 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 20.35 mcg | |
Carotene, beta | 131.35 mcg | |
Choline | 15.54 mg | |
Cryptoxanthin, beta | 214.6 mcg | |
Folate, DFE | 31.45 mcg | 8 % |
Folate, food | 31.45 mcg | 8 % |
Folate, total | 31.45 mcg | 8 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 238.65 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.74 mg | 4 % |
Pantothenic acid | 0.46 mg | 5 % |
Retinol | 0 mcg | |
Riboflavin | 0.07 mg | 4 % |
Thiamin | 0.18 mg | 12 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 416.25 IU | 8 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.09 mg | 5 % |
Vitamin C | 83.25 mg | 139 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.33 mg | 1 % |
Vitamin K | 0 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 1.3 g | 3 % |
Essential Aminos | ||
Histidine | 0.02 g | |
Isoleucine | 0.04 g | |
Leucine | 0.03 g | |
Lysine | 0.06 g | |
Methionine | 0.03 g | |
Phenylalanine | 0.04 g | |
Threonine | 0.02 g | |
Tryptophan | 0.01 g | |
Valine | 0.06 g | |
Non-essential Aminos | ||
Arginine | 0.09 g | |
Alanine | 0.07 g | |
Aspartic acid | 0.16 g | |
Cystine | 0.01 g | |
Glutamic acid | 0.13 g | |
Glycine | 0.13 g | |
Hydroxyproline | ~ | |
Proline | 0.06 g | |
Serine | 0.04 g | |
Tyrosine | 0.02 g | |
Methionine | 0.03 g | |
Phenylalanine | 0.04 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.39 g | 1 % |
Saturated fatty acids | 0.05 g | 0 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.04 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.07 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.01 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.06 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.08 g | |
Octadecadienoic | 0.06 g | |
Octadecatrienoic | 0.02 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 79.55 mg | 8 % |
Copper, Cu | 0.07 mg | 4 % |
Fluoride, F | ~ | |
Iron, Fe | 0.17 mg | 1 % |
Magnesium, Mg | 18.5 mg | 5 % |
Manganese, Mn | 0.04 mg | 2 % |
Phosphorus, P | 22.2 mg | 2 % |
Potassium, K | 312.65 mg | 9 % |
Selenium, Se | 0.92 mcg | 1 % |
Sodium, Na | 0 mg | 0 % |
Zinc, Zn | 0.15 mg | 1 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 21.35 g | 7 % |
Fiber | 4.44 g | 18 % |
Sugars | 16.91 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 355.2 g |
Alcohol | 0 g |
Water | 161.21 g |
Ash | 0.76 g |
Caffeine | 0 g |
Theobromine | 0 g |