Nutrition summary | |||
Calories338.25 |
Fat14.59g |
Carbs36.9 g |
Protein14.7 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 338.25 | 1415.2 | 17% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 338.25 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (14.7 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (14.5878 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (36.9492 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 125.46 mcg | 31 % |
| Folate, food | 35.67 mcg | 9 % |
| Folate, total | 88.56 mcg | 22 % |
| Folic acid | 52.89 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 3.97 mg | 20 % |
| Pantothenic acid | 0.33 mg | 3 % |
| Retinol | 64 mcg | |
| Riboflavin | 0.6 mg | 35 % |
| Thiamin | 0.53 mg | 35 % |
| Tocopherol, beta | 0.07 mg | |
| Tocopherol, delta | 0.39 mg | |
| Tocopherol, gamma | 1.49 mg | |
| Vitamin A | 361.62 IU | 7 % |
| Vitamin B12 | 0.97 mcg | 16 % |
| Vitamin B6 | 0.2 mg | 10 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 1.35 mg | 5 % |
| Vitamin K | 7.5 mcg | 9 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 14.72 g | 29 % |
| Essential Aminos | ||
| Histidine | 0.41 g | |
| Isoleucine | 0.65 g | |
| Leucine | 1.32 g | |
| Lysine | 0.86 g | |
| Methionine | 0.26 g | |
| Phenylalanine | 0.81 g | |
| Threonine | 0.59 g | |
| Tryptophan | 0.16 g | |
| Valine | 0.81 g | |
| Non-essential Aminos | ||
| Arginine | 0.62 g | |
| Alanine | 0.6 g | |
| Aspartic acid | 1.11 g | |
| Cystine | 0.19 g | |
| Glutamic acid | 4.21 g | |
| Glycine | 0.53 g | |
| Hydroxyproline | ~ | |
| Proline | 1.69 g | |
| Serine | 0.85 g | |
| Tyrosine | 0.56 g | |
| Methionine | 0.26 g | |
| Phenylalanine | 0.81 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 14.59 g | 22 % |
| Saturated fatty acids | 6.04 g | 30 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | 0.06 g | |
| Decanoic | 0.15 g | |
| Dodecanoic | 0.18 g | |
| Tridecanoic | 0 g | |
| Tetradecanoic | 0.72 g | |
| Pentadecanoic | 0.07 g | |
| Hexadecanoic | 3.2 g | |
| Heptadecanoic | 0.08 g | |
| Octadecanoic | 1.53 g | |
| Eicosanoic | 0.03 g | |
| Docosanoic | 0.01 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 4.81 g | |
| Tetradecenoic | 0.06 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.23 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 4.43 g | |
| Eicosenoic | 0.05 g | |
| Docosenoic | 0.0123 g | |
| Polyunsaturated fatty acids | 2.71 g | |
| Octadecadienoic | 2.18 g | |
| Octadecatrienoic | 0.22 g | |
| Eicosadienoic | 0.02 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0.02 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 186.96 mg | 19 % |
| Copper, Cu | 0.16 mg | 8 % |
| Fluoride, F | ~ | |
| Iron, Fe | 2.44 mg | 14 % |
| Magnesium, Mg | 28.29 mg | 7 % |
| Manganese, Mn | 0.43 mg | 21 % |
| Phosphorus, P | 241.08 mg | 24 % |
| Potassium, K | 184.5 mg | 5 % |
| Selenium, Se | 36.04 mcg | 51 % |
| Sodium, Na | 825.33 mg | 34 % |
| Zinc, Zn | 1.65 mg | 11 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 36.95 g | 12 % |
| Fiber | 1.48 g | 6 % |
| Sugars | 5.95 g | |
| Fructose | 2.02 g | |
| Galactose | 0.1 g | |
| Glucose (dextrose) | 1.7 g | |
| Lactose | 0.28 g | |
| Maltose | 1.39 g | |
| Sucrose | 0.47 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 31.98 mg | 11 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 338.25 g |
| Alcohol | ~ |
| Water | 53.63 g |
| Ash | 3.11 g |
| Caffeine | ~ |
| Theobromine | ~ |
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