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Parsnips, cooked, boiled, drained, with salt - Nutrition Information

Explore the nutrition facts of Parsnips, cooked, boiled, drained, with salt, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 cup slices ( grams) serving of this product provides 55.38 calories, 0.23 grams of total fat, 13.3 grams of carbohydrates, and 1 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Parsnips, cooked, boiled, drained, with salt offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
0.5cup slices
Amount Per Serving
Calories 55Calories from Fat 2
% Daily Value*
Total Fat 0g 0 %
   Saturated Fat 0g 0 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 192mg 8 %
Total Carbohydrate 13g 4  %
   Dietary Fiber 3.12g 12 %
   Sugar 4g
Protein 1g 2 %
Vitamin A 0%  Vitamin C 17%
Calcium 3%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


55.38

Fat


0.23g

Carbs


13.3 g

Protein


1 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 55.38 231.7 3%
From Carbs 50.95 166.3
From Fat 1.96 6.4
From Protein 2.86 9.3
Percent breakdown of 55.38 total Calories (kcal)
Protein 5% (1 g x 2.8 Kcal/g = 2.9 kcal)
Fat 4% (0.234 g x 8.37 Kcal/g = 2 kcal)
Carbohydrate 92% (13.2678 g x 3.8 Kcal/g = 50.95 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 21.06 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 45.24  mcg 11 %
Folate, food 45.24  mcg 11 %
Folate, total 45.24  mcg 11 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.56  mg 3 %
Pantothenic acid 0.46 mg 5 %
Retinol 0  mcg
Riboflavin 0.04  mg 2 %
Thiamin 0.06 mg 4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.07 mg 4 %
Vitamin C 10.14 mg 17 %
Vitamin D 0 IU 0 %
Vitamin E 0.78 mg 3 %
Vitamin K 0.78  mcg 1 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 1.03 g 2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.23 g 0 %
  Saturated fatty acids 0.04 g 0 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.02 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.09 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.08 g
    Eicosenoic  ~
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.04 g
    Octadecadienoic  0.03 g
    Octadecatrienoic  0 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 28.86 mg 3 %
Copper, Cu 0.11 mg 5 %
Fluoride, F ~
Iron, Fe 0.45  mg 3 %
Magnesium, Mg 22.62 mg 6 %
Manganese, Mn 0.23 mg 11 %
Phosphorus, P 53.82 mg 5 %
Potassium, K 286.26  mg 8 %
Selenium, Se 1.33 mcg 2 %
Sodium, Na 191.88 mg 8 %
Zinc, Zn 0.2 mg 1 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 233.22 g
Alcohol ~
Water 62.59 g
Ash 0.88 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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