Nutrition summary | |||
Calories233.22 |
Fat2.82g |
Carbs54.4 g |
Protein5.8 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 233.22 | 975.8 | 12% |
| From Carbs | 185.57 | 1312.2 | |
| From Fat | 23.62 | 167 | |
| From Protein | 24.09 | 170.3 |
| Percent breakdown of 233.22 total Calories (kcal) | ||
|---|---|---|
| Protein | 10% | (5.8 g x 4.1 Kcal/g = 24.1 kcal) |
| Fat | 10% | (2.8223 g x 8.37 Kcal/g = 23.6 kcal) |
| Carbohydrate | 80% | (54.418 g x 3.4 Kcal/g = 185.57 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 4.56 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 6.76 mcg | 2 % |
| Folate, food | 6.76 mcg | 2 % |
| Folate, total | 6.76 mcg | 2 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 2.48 mg | 12 % |
| Pantothenic acid | 0.44 mg | 4 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.14 mg | 8 % |
| Thiamin | 0.16 mg | 11 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 0 mg | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.13 mg | 6 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0 mg | 0 % |
| Vitamin K | 0.51 mcg | 1 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 5.85 g | 12 % |
| Essential Aminos | ||
| Histidine | 0.14 g | |
| Isoleucine | 0.19 g | |
| Leucine | 0.45 g | |
| Lysine | 0.35 g | |
| Methionine | 0.13 g | |
| Phenylalanine | 0.29 g | |
| Threonine | 0.18 g | |
| Tryptophan | 0.07 g | |
| Valine | 0.23 g | |
| Non-essential Aminos | ||
| Arginine | 0.52 g | |
| Alanine | 0.29 g | |
| Aspartic acid | 0.49 g | |
| Cystine | 0.12 g | |
| Glutamic acid | 0.81 g | |
| Glycine | 0.26 g | |
| Hydroxyproline | 0 | |
| Proline | 0.26 g | |
| Serine | 0.29 g | |
| Tyrosine | 0.25 g | |
| Methionine | 0.13 g | |
| Phenylalanine | 0.29 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 2.82 g | 4 % |
| Saturated fatty acids | 0.34 g | 2 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.02 g | |
| Pentadecanoic | 0.01 g | |
| Hexadecanoic | 0.23 g | |
| Heptadecanoic | 0 g | |
| Octadecanoic | 0.05 g | |
| Eicosanoic | 0.01 g | |
| Docosanoic | 0.01 g | |
| tetracosanoic | 0.01 g | |
| Monounsaturated fatty acids | 1.01 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0.21 g | |
| Hexadecenoic | 0 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 0.78 g | |
| Eicosenoic | 0.01 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.75 g | |
| Octadecadienoic | 0.72 g | |
| Octadecatrienoic | 0.02 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0.01 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 8.45 mg | 1 % |
| Copper, Cu | 0.12 mg | 6 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.9 mg | 5 % |
| Magnesium, Mg | 60.84 mg | 15 % |
| Manganese, Mn | 2.07 mg | 104 % |
| Phosphorus, P | 147.03 mg | 15 % |
| Potassium, K | 42.25 mg | 1 % |
| Selenium, Se | 18.76 mcg | 27 % |
| Sodium, Na | 6.76 mg | 0 % |
| Zinc, Zn | 1.4 mg | 9 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 54.42 g | 18 % |
| Fiber | 2.87 g | 11 % |
| Sugars | 0 g | |
| Fructose | 0 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Sucrose | 0 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 975.13 g |
| Alcohol | 0 g |
| Water | 105.29 g |
| Ash | 0.64 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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