Nutrition summary | |||
Calories252.39 |
Fat1.41g |
Carbs53.7 g |
Protein4.5 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 252.39 | 1056 | 13% |
From Carbs | 223.19 | 1316.7 | |
From Fat | 11.8 | 69.6 | |
From Protein | 17.24 | 101.7 |
Percent breakdown of 252.39 total Calories (kcal) | ||
---|---|---|
Protein | 7% | (4.5 g x 3.8 Kcal/g = 17.2 kcal) |
Fat | 5% | (1.41 g x 8.37 Kcal/g = 11.8 kcal) |
Carbohydrate | 88% | (53.6505 g x 4.2 Kcal/g = 223.19 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 29.61 mcg | |
Carotene, beta | 45.12 mcg | |
Choline | 2.4 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 5.64 mcg | 1 % |
Folate, food | 5.64 mcg | 1 % |
Folate, total | 5.64 mcg | 1 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 759.99 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.34 mg | 2 % |
Pantothenic acid | 0.2 mg | 2 % |
Retinol | 0 mcg | |
Riboflavin | 0.11 mg | 7 % |
Thiamin | 0.07 mg | 5 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0 mg | |
Vitamin A | 100.11 IU | 2 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.05 mg | 3 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0 mg | 0 % |
Vitamin K | 0 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 4.51 g | 9 % |
Essential Aminos | ||
Histidine | 0.13 g | |
Isoleucine | 0.15 g | |
Leucine | 0.64 g | |
Lysine | 0.23 g | |
Methionine | 0.1 g | |
Phenylalanine | 0.25 g | |
Threonine | 0.15 g | |
Tryptophan | 0.03 g | |
Valine | 0.15 g | |
Non-essential Aminos | ||
Arginine | 0.22 g | |
Alanine | 0.33 g | |
Aspartic acid | 0.25 g | |
Cystine | 0.1 g | |
Glutamic acid | 0.77 g | |
Glycine | 0.15 g | |
Hydroxyproline | 0 | |
Proline | 0.49 g | |
Serine | 0.23 g | |
Tyrosine | 0.2 g | |
Methionine | 0.1 g | |
Phenylalanine | 0.25 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 1.41 g | 2 % |
Saturated fatty acids | 0.21 g | 1 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.01 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.15 g | |
Heptadecanoic | 0 g | |
Octadecanoic | 0.04 g | |
Eicosanoic | 0 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 0.37 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0.14 g | |
Hexadecenoic | 0 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 0.22 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.46 g | |
Octadecadienoic | 0.44 g | |
Octadecatrienoic | 0.02 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 2.82 mg | 0 % |
Copper, Cu | 0.03 mg | 1 % |
Fluoride, F | ~ | |
Iron, Fe | 0.31 mg | 2 % |
Magnesium, Mg | 15.51 mg | 4 % |
Manganese, Mn | 0.13 mg | 7 % |
Phosphorus, P | 46.53 mg | 5 % |
Potassium, K | 33.84 mg | 1 % |
Selenium, Se | 3.1 mcg | 4 % |
Sodium, Na | 5.64 mg | 0 % |
Zinc, Zn | 0.38 mg | 3 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 53.65 g | 18 % |
Fiber | 1.97 g | 8 % |
Sugars | 0 g | |
Fructose | 0 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 252.39 g |
Alcohol | 0 g |
Water | 81.31 g |
Ash | 0.1 g |
Caffeine | 0 g |
Theobromine | 0 g |