Tip 1 : For breakfast try low-fat or fat-free yogurt. Mix in cereal or fruit for extra flavor, texture and nutrients.

Tip 2 : For a special treat, make homemade ice cream sandwiches using frozen yogurt and peanut butter between graham crackers.

Tip 3 : Switch up your protein! Trade in your ham sandwich for one made with peanut butter, tuna, or canned salmon for some healthy variety.

Tip 4 : Craving something sweet? Instead of candy try having dried fruits like cranberries, cherries, or raisins.

Tip 5 : Buy fresh, seasonal vegetables. They cost less and are more likely to be at their peak flavor.

Tip 6 : Make half your plate fruits and vegetables. Be adventurous and try a new fruit and vegetable each week.

Tip 7 : Craving ice cream? Choose fat-free frozen yogurt instead.

Tip 8 : Try substituting yogurt for butter or margarine in baked goods to keep them moist and lower in Calories.

Tip 9 : Take a walk around the block after dinner. If you are still hungry, have a piece of fruit instead of a rich dessert.

Tip 10 : Make each meal colorful by adding red, green, yellow, or orange vegetables to your plate.