Nutrition summary | |||
Calories252.32 |
Fat3.44g |
Carbs51.6 g |
Protein5.4 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 252.32 | 1055.7 | 13% |
From Carbs | 203.99 | 1416.8 | |
From Fat | 28.76 | 199.8 | |
From Protein | 20.27 | 140.8 |
Percent breakdown of 252.32 total Calories (kcal) | ||
---|---|---|
Protein | 8% | (5.4 g x 3.8 Kcal/g = 20.3 kcal) |
Fat | 11% | (3.4362 g x 8.37 Kcal/g = 28.8 kcal) |
Carbohydrate | 81% | (51.6426 g x 4 Kcal/g = 203.99 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 4.98 mcg | |
Choline | 9.63 mg | |
Cryptoxanthin, beta | 9.96 mcg | |
Folate, DFE | 13.28 mcg | 3 % |
Folate, food | 13.28 mcg | 3 % |
Folate, total | 13.28 mcg | 3 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 217.46 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.75 mg | 4 % |
Pantothenic acid | 0.35 mg | 3 % |
Retinol | 0 mcg | |
Riboflavin | 0.15 mg | 9 % |
Thiamin | 0.2 mg | 13 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 18.26 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.08 mg | 4 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.38 mg | 1 % |
Vitamin K | 0 mcg | 0 % |
Vitamins Related
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Nutrient | Amount | %DV |
---|---|---|
Protein | 5.36 g | 11 % |
Essential Aminos | ||
Histidine | 0.15 g | |
Isoleucine | 0.15 g | |
Leucine | 0.59 g | |
Lysine | 0.26 g | |
Methionine | 0.1 g | |
Phenylalanine | 0.25 g | |
Threonine | 0.16 g | |
Tryptophan | 0.03 g | |
Valine | 0.18 g | |
Non-essential Aminos | ||
Arginine | 0.3 g | |
Alanine | 0.34 g | |
Aspartic acid | 0.31 g | |
Cystine | 0.11 g | |
Glutamic acid | 0.77 g | |
Glycine | 0.2 g | |
Hydroxyproline | 0 | |
Proline | 0.47 g | |
Serine | 0.25 g | |
Tyrosine | 0.2 g | |
Methionine | 0.1 g | |
Phenylalanine | 0.25 g |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 3.44 g | 5 % |
Saturated fatty acids | 0.25 g | 1 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.01 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.15 g | |
Heptadecanoic | 0 g | |
Octadecanoic | 0.06 g | |
Eicosanoic | 0.01 g | |
Docosanoic | 0.01 g | |
tetracosanoic | 0.01 g | |
Monounsaturated fatty acids | 1.1 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0.28 g | |
Hexadecenoic | 0 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 0.79 g | |
Eicosenoic | 0.01 g | |
Docosenoic | 0.00332 g | |
Polyunsaturated fatty acids | 1.57 g | |
Octadecadienoic | 1.51 g | |
Octadecatrienoic | 0.05 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 11.62 mg | 1 % |
Copper, Cu | 0.11 mg | 5 % |
Fluoride, F | ~ | |
Iron, Fe | 1.2 mg | 7 % |
Magnesium, Mg | 68.06 mg | 17 % |
Manganese, Mn | 0.34 mg | 17 % |
Phosphorus, P | 151.06 mg | 15 % |
Potassium, K | 104.58 mg | 3 % |
Selenium, Se | 3.65 mcg | 5 % |
Sodium, Na | 6.64 mg | 0 % |
Zinc, Zn | 1.16 mg | 8 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 51.64 g | 17 % |
Fiber | 5.48 g | 22 % |
Sugars | 0.5 g | |
Fructose | 0 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 0.5 g |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 252.32 g |
Alcohol | 0 g |
Water | 104.91 g |
Ash | 0.65 g |
Caffeine | 0 g |
Theobromine | 0 g |