Nutrition summary | |||
Calories242 |
Fat2.06g |
Carbs49.3 g |
Protein5.1 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 242 | 1012.5 | 12% |
From Carbs | 205.12 | 1038.4 | |
From Fat | 17.22 | 87.2 | |
From Protein | 19.46 | 98.5 |
Percent breakdown of 242 total Calories (kcal) | ||
---|---|---|
Protein | 8% | (5.1 g x 3.8 Kcal/g = 19.5 kcal) |
Fat | 7% | (2.057 g x 8.37 Kcal/g = 17.2 kcal) |
Carbohydrate | 85% | (49.3075 g x 4.2 Kcal/g = 205.12 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | ~ | |
Folate, food | ~ | |
Folate, total | ~ | |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | 0 mcg | |
Niacin | ~ | |
Pantothenic acid | ~ | |
Retinol | 0 mcg | |
Riboflavin | ~ | |
Thiamin | ~ | |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | ~ | |
Vitamin B12 | ~ | |
Vitamin B6 | ~ | |
Vitamin C | 0 mg | 0 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 5.09 g | 10 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 2.06 g | 3 % |
Saturated fatty acids | ~ | |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | ~ | |
Pentadecanoic | ~ | |
Hexadecanoic | ~ | |
Heptadecanoic | ~ | |
Octadecanoic | ~ | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | ~ | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | ~ | |
Heptadecenoic | ~ | |
Octadecenoic | ~ | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | ~ | |
Octadecadienoic | ~ | |
Octadecatrienoic | ~ | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
Fats & Fatty Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 25.41 mg | 3 % |
Copper, Cu | 0.15 mg | 8 % |
Fluoride, F | ~ | |
Iron, Fe | 0.75 mg | 4 % |
Magnesium, Mg | 62.92 mg | 16 % |
Manganese, Mn | 2.35 mg | 117 % |
Phosphorus, P | 159.72 mg | 16 % |
Potassium, K | 66.55 mg | 2 % |
Selenium, Se | ~ | |
Sodium, Na | 4.84 mg | 0 % |
Zinc, Zn | 1.31 mg | 9 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 49.31 g | 16 % |
Fiber | 2.3 g | 9 % |
Sugars | 0 g | |
Fructose | 0 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 0 g |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 242 g |
Alcohol | 0 g |
Water | 63.89 g |
Ash | 0.65 g |
Caffeine | 0 g |
Theobromine | 0 g |